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Tropiguac (Hawaiian-style Guacamole)
Tropiguac (Hawaiian-style Guacamole)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
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Side Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 184g
Price Per Serving: 1.07$
157kcal
Nutrition
Calories: 157kcal
Protein: 5.08%
Fat: 52.51%
Carbs: 42.41%
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Ingredients
2
avocado
pitted ripe peeled halved
1
teaspoon
cilantro leaves
fresh chopped to taste
1
pinch
garlic powder
6
servings
pepper
black to taste
2
juice of lime
juiced
1
mangos
diced peeled seeded
0.3
pineapple
fresh diced whole cored peeled
0.3
onion
diced red
2
small
tomatoes
diced
Equipment
bowl
Directions
Mash the avocados in a large bowl.
Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.
Nutrition Facts
Calories
157kcal
Protein
5.08%
Fat
52.51%
Carbs
42.41%
Properties
Glycemic Index
47.4
Glycemic Load
5.89
Inflammation Score
-7
Nutrition Score
11.699999936249%
Flavonoids
Cyanidin
0.26mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.24mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
1.22mg
Nutrients
percent of daily need
Calories:
156.86kcal
7.84%
Fat:
10.1g
15.54%
Saturated Fat:
1.47g
9.22%
Carbohydrates:
18.36g
6.12%
Net Carbohydrates:
12.28g
4.46%
Sugar:
10.05g
11.16%
Cholesterol:
0mg
0%
Sodium:
7.35mg
0.32%
Alcohol:
0g
100%
Protein:
2.2g
4.4%
Vitamin C:
44.78mg
54.28%
Manganese:
0.52mg
26.09%
Fiber:
6.08g
24.31%
Folate:
82.35µg
20.59%
Vitamin K:
18.47µg
17.59%
Vitamin A:
752.42IU
15.05%
Potassium:
515.91mg
14.74%
Vitamin B6:
0.29mg
14.48%
Vitamin E:
1.89mg
12.62%
Copper:
0.23mg
11.55%
Vitamin B5:
1.13mg
11.25%
Vitamin B3:
1.79mg
8.93%
Magnesium:
32.19mg
8.05%
Vitamin B2:
0.12mg
7.12%
Vitamin B1:
0.1mg
6.69%
Phosphorus:
52.93mg
5.29%
Zinc:
0.57mg
3.83%
Iron:
0.64mg
3.58%
Calcium:
22.69mg
2.27%
Side Dish
Onions
Avocados
Tomatoes
Apples
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples