Tropiguac (Hawaiian-style Guacamole)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Tropiguac (Hawaiian-style Guacamole)
25 min.
6
157kcal

Suggestions

This Hawaiian-style guacamole, or Tropiguac, is a fun and fruity twist on the classic Mexican dip. It's a vibrant and colorful dish that's perfect for summer parties, potlucks, or any time you want to bring a taste of the tropics to your table. The addition of mango, pineapple, and cucumber gives it a sweet and refreshing flavor, while the avocado provides a creamy texture and healthy dose of good fats. It's a simple recipe to make, but it's sure to impress your family and friends. This guacamole is best served fresh, so prepare it just before your guests arrive and serve it with your favorite tortilla chips. You can also use it as a topping for tacos, burgers, or grilled chicken. It's a versatile and delicious dish that's perfect for any occasion. Whether you're hosting a backyard barbecue or a casual get-together, this Tropiguac is sure to be a crowd-pleaser. So, if you're looking for a unique and tasty dip to add to your repertoire, give this Hawaiian-style guacamole a try! It's a fun and flavorful way to enjoy the flavors of the tropics, no matter the season.

Ingredients

  •  avocado pitted ripe peeled halved
  • teaspoon cilantro leaves fresh chopped to taste
  • pinch garlic powder 
  • servings pepper black to taste
  •  juice of lime juiced
  •  mangos diced peeled seeded
  • 0.3  pineapple fresh diced whole cored peeled
  • 0.3  onion diced red
  • small tomatoes diced

Equipment

  • bowl

Directions

  1. Mash the avocados in a large bowl.
  2. Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.

Nutrition Facts

Calories157kcal
Protein5.08%
Fat52.51%
Carbs42.41%

Properties

Glycemic Index
47.4
Glycemic Load
5.89
Inflammation Score
-7
Nutrition Score
11.699999936249%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.24mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:156.86kcal
7.84%
Fat:10.1g
15.54%
Saturated Fat:1.47g
9.22%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:12.28g
4.46%
Sugar:10.05g
11.16%
Cholesterol:0mg
0%
Sodium:7.35mg
0.32%
Alcohol:0g
100%
Protein:2.2g
4.4%
Vitamin C:44.78mg
54.28%
Manganese:0.52mg
26.09%
Fiber:6.08g
24.31%
Folate:82.35Β΅g
20.59%
Vitamin K:18.47Β΅g
17.59%
Vitamin A:752.42IU
15.05%
Potassium:515.91mg
14.74%
Vitamin B6:0.29mg
14.48%
Vitamin E:1.89mg
12.62%
Copper:0.23mg
11.55%
Vitamin B5:1.13mg
11.25%
Vitamin B3:1.79mg
8.93%
Magnesium:32.19mg
8.05%
Vitamin B2:0.12mg
7.12%
Vitamin B1:0.1mg
6.69%
Phosphorus:52.93mg
5.29%
Zinc:0.57mg
3.83%
Iron:0.64mg
3.58%
Calcium:22.69mg
2.27%
Source:Allrecipes