Tropiguac (Hawaiian-style Guacamole)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Tropiguac (Hawaiian-style Guacamole)
25 min.
6
157kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled halved
  • teaspoon cilantro leaves fresh chopped to taste
  • pinch garlic powder 
  • servings pepper black to taste
  •  juice of lime juiced
  •  mangos diced peeled seeded
  • 0.3  pineapple fresh diced whole cored peeled
  • 0.3  onion diced red
  • small tomatoes diced

Equipment

  • bowl

Directions

  1. Mash the avocados in a large bowl.
  2. Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.

Nutrition Facts

Calories157kcal
Protein5.08%
Fat52.51%
Carbs42.41%

Properties

Glycemic Index
47.4
Glycemic Load
5.89
Inflammation Score
-7
Nutrition Score
11.699999936249%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.24mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:156.86kcal
7.84%
Fat:10.1g
15.54%
Saturated Fat:1.47g
9.22%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:12.28g
4.46%
Sugar:10.05g
11.16%
Cholesterol:0mg
0%
Sodium:7.35mg
0.32%
Alcohol:0g
100%
Protein:2.2g
4.4%
Vitamin C:44.78mg
54.28%
Manganese:0.52mg
26.09%
Fiber:6.08g
24.31%
Folate:82.35µg
20.59%
Vitamin K:18.47µg
17.59%
Vitamin A:752.42IU
15.05%
Potassium:515.91mg
14.74%
Vitamin B6:0.29mg
14.48%
Vitamin E:1.89mg
12.62%
Copper:0.23mg
11.55%
Vitamin B5:1.13mg
11.25%
Vitamin B3:1.79mg
8.93%
Magnesium:32.19mg
8.05%
Vitamin B2:0.12mg
7.12%
Vitamin B1:0.1mg
6.69%
Phosphorus:52.93mg
5.29%
Zinc:0.57mg
3.83%
Iron:0.64mg
3.58%
Calcium:22.69mg
2.27%
Source:Allrecipes