Trout Almandine With Brabant Potatoes

Very Healthy
Health score
67%
Trout Almandine With Brabant Potatoes
40 min.
4
1108kcal

Suggestions

Ingredients

  • cup almonds sliced
  • servings pepper black freshly ground
  • 12 tablespoons butter 
  •  eggs with 2 tablespoons milk beaten
  • cups flour 
  • tablespoons parsley leaves fresh chopped
  • teaspoon garlic chopped
  • pounds idaho potatoes diced peeled
  •  juice of lemon 
  • servings emeril's original essence 
  • servings salt 
  • tablespoons shallots minced
  • 24 ounce trout red

Equipment

  • frying pan
  • paper towels
  • oven
  • stove
  • dutch oven

Directions

  1. Preheat the oven to warm, about 170 degrees F.Preheat an electric fryer to 365 degrees F and fry the potatoes until golden brown, drain and set aside, season with salt. Alternatively you may fry them on the stove in a Dutch oven.
  2. In a large saute pan, over medium heat, melt 4 tablespoons of the butter.
  3. Add the shallots, garlic, and potatoes, season with salt and pepper and saute for 2 minutes.
  4. Transfer the potatoes to the oven to keep warm while you are cooking the fish.Season the fillets, flour, and egg wash with the Essence. Dredge the fillets in the seasoned flour, coating completely. Dip each fillet in the egg wash, letting the excess drip off then dredge the fillets back into the seasoned flour, coating completely. Set aside.
  5. In a large cast-iron skillet set over medium heat, melt 4 tablespoons of the butter.
  6. Add the fillets and pan fry until they are golden brown, about 3 to 4 minutes on each side.
  7. Remove the fish from the pan, drain on paper towels set over a plate, then transfer to fish to the oven to keep warm. Wipe out the skillet. Melt the remaining 4 tablespoons butter.
  8. Add the almonds, season with salt and pepper and saute for 5 minutes or until the almonds are golden.
  9. Remove from the heat and stir in the lemon juice and parsley. To serve, spoon the potatoes in the center of each plate.
  10. Lay the fish on top of the potatoes. Then spoon the almond butter sauce over the fish.

Nutrition Facts

Calories1108kcal
Protein18.72%
Fat46.6%
Carbs34.68%

Properties

Glycemic Index
103.44
Glycemic Load
67.46
Inflammation Score
-9
Nutrition Score
52.352608556333%

Flavonoids

Cyanidin
0.57mg
Catechin
0.29mg
Epigallocatechin
0.6mg
Epicatechin
0.14mg
Eriodictyol
0.79mg
Hesperetin
2.17mg
Naringenin
0.31mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.61mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:1108.37kcal
55.42%
Fat:58g
89.23%
Saturated Fat:24.66g
154.11%
Carbohydrates:97.14g
32.38%
Net Carbohydrates:88.77g
32.28%
Sugar:3.63g
4.03%
Cholesterol:189.02mg
63.01%
Sodium:567.93mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.42g
104.85%
Vitamin B12:13.32µg
222.08%
Manganese:2.84mg
142.04%
Vitamin B1:1.34mg
89.2%
Phosphorus:742.72mg
74.27%
Vitamin B3:14.77mg
73.86%
Vitamin B2:1.25mg
73.33%
Selenium:45.26µg
64.66%
Vitamin B6:1.27mg
63.39%
Potassium:1893.97mg
54.11%
Vitamin E:7.9mg
52.67%
Iron:8.64mg
48%
Folate:189.52µg
47.38%
Copper:0.9mg
45.06%
Vitamin B5:4.46mg
44.6%
Vitamin D:6.64µg
44.26%
Magnesium:172.69mg
43.17%
Vitamin A:2152.24IU
43.04%
Vitamin K:42µg
40%
Fiber:8.37g
33.47%
Vitamin C:24.4mg
29.58%
Zinc:3.08mg
20.56%
Calcium:194.96mg
19.5%