45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 276g
Price Per Serving: 4.32$
309kcal
Nutrition
Calories: 309kcal
Protein: 48.47%
Fat: 40.59%
Carbs: 10.94%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 teaspoon bottled garlic minced
- 2 teaspoons butter
- 2 cups cucumber peeled seeded finely chopped
- 1 tablespoon cilantro leaves fresh minced
- 1.5 teaspoons cilantro leaves fresh minced
- 1 tablespoon jalapeno minced seeded
- 0.3 cup rice wine vinegar
- 4 servings try build-a-meal
- 0.3 teaspoon salt
- 2 tablespoons shallots finely chopped
- 1.5 tablespoons sugar
- 24 ounce trout
Equipment
Directions
- To prepare salsa, combine first 6 ingredients. Cover and chill 2 hours.To prepare fish, melt butter in a large nonstick skillet over medium-high heat.
- Sprinkle 1 tablespoon cilantro, garlic, salt, and black pepper evenly over 1 side of fillets.
- Add fillets, cilantro side down, to pan; cook 3 minutes. Turn, and cook 3 minutes or until fish flakes easily when tested with a fork.
- Serve with salsa.
Nutrition Facts
Properties
Nutrition Score
26.023478352505%
Flavonoids
Nutrients percent of daily need