Trout with creamy potato salad

Gluten Free
Health score
44%
Trout with creamy potato salad
30 min.
2
422kcal

Suggestions


Indulge in a delightful culinary experience with our Trout with Creamy Potato Salad, a gluten-free dish that perfectly combines the freshness of trout and the comfort of creamy potatoes. This recipe is not only quick and easy, with a preparation time of just 30 minutes, but it's also a wholesome choice for lunch, dinner, or any meal in between.

The star of the show, the trout, is known for its delicate flavor and is complemented beautifully by a zesty and rich potato salad. The addition of natural yogurt and mayonnaise provides a creamy backdrop that balances the tartness of lemon and the brininess of gherkins and capers. With vibrant spring onions and crisp cucumber mixed in, this salad bursts with fresh textures and tastes that will enliven your palate.

Perfectly portioned for two, this dish gives you a satisfying meal without the heaviness often found in traditional potato salads. With a caloric breakdown of 422 kcal per serving, it’s a great option for anyone mindful of their dietary needs while still wanting to enjoy marvelous flavors. Whether you’re entertaining guests or just treating yourself, this Trout with Creamy Potato Salad is sure to impress. Dive into the world of flavor and enjoy a surprise at the table!

Ingredients

  • 250 potato such as charlotte, peeled if you like and halved
  • tsp natural yogurt 
  • tsp mayonnaise 
  •  lemon zest 
  • tbsp capers rinsed
  • small pickled cucumbers / gherkins sliced
  •  spring onion finely sliced
  • 0.3  cucumber diced
  • fillet trout 

Equipment

  • baking sheet
  • grill

Directions

  1. Boil the potatoes in salted water for 15 mins until just tender.
  2. Drain and rinse under cold water to cool, then drain again.
  3. Heat the grill.
  4. Meanwhile, mix together the yogurt and mayonnaise, then season with a good squeeze of lemon. Gently stir into the potatoes with the capers, gherkins, most of the spring onion and cucumber.
  5. Season the trout, then grill on a baking sheet, skin-side down, for 3-4 mins depending on thickness, until just cooked. Scatter with lemon zest and serve with the potato salad, scattered with remaining spring onions.
  6. Cut the remaining lemon half into wedges for squeezing over.

Nutrition Facts

Calories422kcal
Protein37.35%
Fat39.06%
Carbs23.59%

Properties

Glycemic Index
58
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
34.646521775619%

Flavonoids

Kaempferol
5.81mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:422.14kcal
21.11%
Fat:18.19g
27.99%
Saturated Fat:3.33g
20.79%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:20.68g
7.52%
Sugar:4.13g
4.59%
Cholesterol:104.04mg
34.68%
Sodium:1184.9mg
51.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.13g
78.27%
Vitamin B12:13.31µg
221.86%
Manganese:1.68mg
84.11%
Vitamin K:80.24µg
76.42%
Phosphorus:533.09mg
53.31%
Vitamin B1:0.72mg
48.17%
Vitamin B3:9.22mg
46.08%
Vitamin D:6.66µg
44.41%
Vitamin B2:0.66mg
38.75%
Vitamin B5:3.86mg
38.61%
Potassium:1316.51mg
37.61%
Selenium:22.76µg
32.52%
Copper:0.61mg
30.42%
Vitamin B6:0.6mg
29.88%
Vitamin C:19.93mg
24.16%
Iron:4.14mg
23%
Magnesium:78.63mg
19.66%
Fiber:4.04g
16.17%
Folate:61.17µg
15.29%
Calcium:125.23mg
12.52%
Zinc:1.79mg
11.92%
Vitamin A:422.1IU
8.44%
Vitamin E:0.81mg
5.42%