True Lancashire Hot Pot

Gluten Free
Dairy Free
Health score
16%
True Lancashire Hot Pot

Suggestions

Embark on a culinary journey to the heart of Lancashire with our True Lancashire Hot Pot recipe, a delightful gluten-free and dairy-free dish that promises to enrich your lunch or dinner table. This classic English casserole, boasting a rich history and a delectable blend of flavors, is designed to satisfy the palates of six individuals, each serving offering a comforting 400 calories.

At the core of this dish lies a succulent pound of cubed cooked lamb meat, generously seasoned with a hint of salt and pepper to perfection. The lamb is nestled between layers of thinly sliced potatoes, which, after boiling, retain just the right amount of texture to complement the tender meat. The lamb and potatoes are then enveloped in a savory beef gravy, adding depth and warmth to this hearty meal.

The bacon, cooked to a perfect crumble, adds a smoky undertone that elevates the overall flavor profile. The onion rings, evenly distributed throughout the layers, offer a sweet and slightly crispy contrast that enhances the dish's complexity.

Prepared in a casserole dish and baked to golden perfection, the True Lancashire Hot Pot requires a total of 140 minutes in the oven, transforming a simple combination of ingredients into a mouthwatering main course that can stand alone as lunch or dinner.

This recipe is not just about cooking; it's about experiencing a piece of English culinary tradition in your home. Whether you're a fan of lamb, a lover of rich casseroles, or simply in the mood for a hearty, comforting meal, the True Lancashire Hot Pot is sure to become a staple in your recipe collection.

Ingredients

  • slices bacon 
  • cups gravy 
  • pound lamb stew meat cubed cooked
  • large onion sliced into rings
  • medium potatoes thinly sliced
  • pinch salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Place potatoes in a saucepan with one inch of water. Bring to a boil over medium-high heat, and cook until tender but not mushy, about 5 minutes.
  4. Drain, and set aside to cool.
  5. Preheat the oven to 350 degrees F (175 degrees C). Cover the bottom of a 1 1/2 quart casserole dish with 1/2 cup of gravy.
  6. Layer half of the meat over the gravy, then sprinkle half of the crumbled bacon. Arrange 1/2 of the sliced onion over the meat, and then half of the potatoes. Repeat layers, and pour remaining gravy over the top.
  7. Bake, covered, for one hour in the preheated oven.
  8. Remove lid, and bake for an additional 15 minutes, or until potatoes are browned.

Nutrition Facts

Calories400kcal
Protein23.99%
Fat32.14%
Carbs43.87%

Properties

Glycemic Index
18.46
Glycemic Load
27.76
Inflammation Score
-5
Nutrition Score
20.086956311827%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:400.09kcal
20%
Fat:14.27g
21.95%
Saturated Fat:5.09g
31.79%
Carbohydrates:43.82g
14.61%
Net Carbohydrates:38.71g
14.08%
Sugar:4.05g
4.5%
Cholesterol:69.95mg
23.32%
Sodium:575.31mg
25.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.92%
Vitamin C:43.81mg
53.1%
Vitamin B6:0.84mg
41.89%
Vitamin B3:7.66mg
38.28%
Vitamin B12:2.17µg
36.23%
Potassium:1191.49mg
34.04%
Selenium:22.42µg
32.03%
Phosphorus:303.22mg
30.32%
Zinc:4.06mg
27.05%
Vitamin B1:0.34mg
22.73%
Fiber:5.11g
20.44%
Manganese:0.38mg
18.94%
Magnesium:73.79mg
18.45%
Iron:3.14mg
17.46%
Copper:0.34mg
17.03%
Vitamin B2:0.27mg
16.13%
Folate:56.22µg
14.05%
Vitamin B5:1.32mg
13.2%
Vitamin K:4.15µg
3.95%
Calcium:39.22mg
3.92%
Vitamin E:0.29mg
1.91%
Source:Allrecipes