45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 87g
Price Per Serving: 1.23$
72kcal
Nutrition
Calories: 72kcal
Protein: 21.65%
Fat: 61.47%
Carbs: 16.88%
Ingredients
- 1 pound asparagus spears trimmed
- 0.1 teaspoon pepper black freshly ground
- 1 inch bread baguette french
- 2.5 teaspoons olive oil extravirgin
- 2 ounces manchego cheese grated
- 0.3 teaspoon salt
Equipment
- bowl
- frying pan
- baking sheet
- oven
- broiler
Directions
- Preheat broiler.
- Arrange baguette slices in a single layer on a large baking sheet; broil 1 minute or until lightly browned.
- Remove from oven; turn over and broil 1 minute or until lightly browned.
- Remove from oven; cool on pan.
- Fill a large skillet with water to a depth of 1 inch; bring to a boil over medium-high heat.
- Add asparagus; cook 2 minutes or until crisp-tender.
- Drain and plunge asparagus into ice water; drain. Chop asparagus to measure 2 cups.
- Place chopped asparagus in a bowl.
- Add oil, salt, and pepper; toss well to coat.
- Top each bread slice with 1 rounded tablespoon asparagus mixture; place on a baking sheet.
- Sprinkle cheese evenly over crostini. Broil 1 minute or until cheese melts and begins to melt.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
6.3739130393319%
Flavonoids
Nutrients percent of daily need