Truffled Fillet of Beef Sandwiches

Health score
16%
Truffled Fillet of Beef Sandwiches
50 min.
6
529kcal

Suggestions

Ingredients

  • servings baby arugula fresh
  •  baguettes french
  • ounces truffle butter black at room temperature
  • servings kosher salt and coarsely ground pepper black
  • 1.5 pounds beef trimmed
  • ounce parmesan cheese good chunk
  • tablespoon butter unsalted at room temperature

Equipment

  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • peeler
  • chopsticks

Directions

  1. Preheat the oven to 500 degrees F. (Be sure your oven is very clean!)
  2. Place the beef on a sheet pan and pat the outside dry with a paper towel.
  3. Spread the butter all over the beef with your hands.
  4. Sprinkle the beef evenly with 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper. Roast for exactly 22 minutes for rare and 25 minutes for medium-rare.
  5. Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 15 minutes.
  6. Remove the strings and slice the fillet about 1/4-inch thick.
  7. Open the baguettes lengthwise but not all the way through.
  8. Spread the bottom halves generously with the truffle butter. Top with a layer of sliced beef and sprinkle it with salt and pepper.
  9. Using a vegetable peeler, shave the Parmesan into thin shards and scatter the shards over the sliced beef on each sandwich. Finish with a sprinkling of arugula leaves. Fold the tops of the sandwiches over, cut each baguette diagonally in 3 or 4 sandwiches, and serve right away.

Nutrition Facts

Calories529kcal
Protein27.59%
Fat41.15%
Carbs31.26%

Properties

Glycemic Index
30.13
Glycemic Load
27.66
Inflammation Score
-7
Nutrition Score
22.738695543745%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:529.1kcal
26.45%
Fat:23.84g
36.68%
Saturated Fat:13.05g
81.55%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:38.85g
14.13%
Sugar:4.2g
4.67%
Cholesterol:112.23mg
37.41%
Sodium:1029.12mg
44.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.96g
71.93%
Selenium:36.39µg
51.98%
Vitamin B3:10.08mg
50.38%
Zinc:6.75mg
45.02%
Vitamin B12:2.68µg
44.69%
Phosphorus:378.44mg
37.84%
Vitamin B1:0.54mg
36.03%
Iron:5.8mg
32.24%
Vitamin B2:0.5mg
29.16%
Vitamin B6:0.55mg
27.38%
Folate:105.69µg
26.42%
Calcium:229.67mg
22.97%
Manganese:0.43mg
21.63%
Potassium:545.29mg
15.58%
Vitamin A:723.64IU
14.47%
Vitamin K:15.06µg
14.34%
Magnesium:55.81mg
13.95%
Vitamin B5:1.15mg
11.48%
Copper:0.2mg
9.96%
Fiber:1.91g
7.64%
Vitamin E:1.01mg
6.71%
Vitamin C:1.5mg
1.82%
Vitamin D:0.2µg
1.3%