Tuna Burger

Health score
11%
Tuna Burger
20 min.
4
243kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs 
  • 0.5 cup celery finely chopped
  • large eggs lightly beaten
  • clove garlic minced
  • 1.5 teaspoons horseradish prepared
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • tablespoon pimento chopped
  • 12 ounce solid tuna white drained canned

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, combine the tuna, bread crumbs, and egg, and stir lightly.
  3. Add the onion, celery, pimento (if using), lemon juice, horseradish, garlic, and pepper, and mix again. Form the mixture into 4 patties.
  4. Heat the oil in a nonstick skillet over medium heat and cook the patties, covered, until golden brown. Carefully flip the patties and cook the other side for 5 minutes. Finish baking in the oven until golden brown.

Nutrition Facts

Calories243kcal
Protein42.94%
Fat34.88%
Carbs22.18%

Properties

Glycemic Index
50.25
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
15.030000147612%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.37mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:242.85kcal
12.14%
Fat:9.2g
14.16%
Saturated Fat:2.12g
13.27%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:11.82g
4.3%
Sugar:2.32g
2.58%
Cholesterol:128.72mg
42.91%
Sodium:474.63mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.99%
Selenium:67.28µg
96.12%
Vitamin B3:5.96mg
29.78%
Phosphorus:268.17mg
26.82%
Vitamin B12:1.26µg
21.08%
Vitamin B6:0.3mg
14.97%
Vitamin D:2.2µg
14.67%
Vitamin B2:0.22mg
13.15%
Iron:2.11mg
11.75%
Manganese:0.22mg
11.04%
Vitamin B1:0.16mg
10.84%
Vitamin E:1.58mg
10.52%
Magnesium:41.65mg
10.41%
Potassium:344.97mg
9.86%
Vitamin C:7.92mg
9.6%
Folate:38.37µg
9.59%
Vitamin K:9.6µg
9.15%
Zinc:1.01mg
6.75%
Calcium:63.75mg
6.37%
Vitamin B5:0.63mg
6.32%
Vitamin A:309.67IU
6.19%
Fiber:1.36g
5.43%
Copper:0.11mg
5.28%