Tuna Everything Bagel

Health score
46%
Tuna Everything Bagel
13 min.
2
1105kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • cups tuna canned packed in water), drained
  • tablespoons capers drained
  •  cornichons chopped
  • 0.3 cup cream cheese 
  •  cucumber seedless sliced
  •  everything bagels toasted sliced
  • tablespoons optional: dill fresh chopped
  • tablespoon tarragon leaves fresh chopped
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil extra-virgin to taste
  • tablespoons freshly parsley leaves chopped
  • 0.5  onion red thinly sliced
  •  vine-ripened tomato sliced

Equipment

  • mixing bowl
  • broiler

Directions

  1. Begin with the tuna salad.
  2. Combine ingredients in a large mixing bowl and stir to combine. Taste and adjust seasoning with salt and pepper.
  3. Take cut bagels and toast under a hot broiler until golden brown. While still hot smear the bottom with the cream cheese immediately. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce.
  4. Add the top half of the bagel and serve.

Nutrition Facts

Calories1105kcal
Protein21.78%
Fat51.89%
Carbs26.33%

Properties

Glycemic Index
168
Glycemic Load
40.87
Inflammation Score
-10
Nutrition Score
43.350869510485%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.63mg
Apigenin
8.64mg
Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
10.88mg
Myricetin
0.68mg
Quercetin
15.33mg

Nutrients percent of daily need

Calories:1104.56kcal
55.23%
Fat:63.82g
98.18%
Saturated Fat:14.29g
89.33%
Carbohydrates:72.86g
24.29%
Net Carbohydrates:67.88g
24.68%
Sugar:6.8g
7.55%
Cholesterol:123.58mg
41.19%
Sodium:1647.06mg
71.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.28g
120.57%
Selenium:160.61µg
229.44%
Vitamin K:191.77µg
182.64%
Vitamin B3:25.85mg
129.23%
Vitamin B12:6.03µg
100.55%
Manganese:1.17mg
58.48%
Vitamin A:2725.48IU
54.51%
Phosphorus:530.15mg
53.01%
Vitamin B6:1.04mg
52.13%
Iron:8.14mg
45.23%
Vitamin E:6.37mg
42.46%
Magnesium:134.73mg
33.68%
Vitamin C:27.31mg
33.11%
Potassium:1144.84mg
32.71%
Vitamin B2:0.46mg
27.07%
Folate:99.07µg
24.77%
Vitamin B1:0.35mg
23.18%
Copper:0.46mg
23.03%
Zinc:3.31mg
22.1%
Fiber:4.98g
19.93%
Vitamin D:2.83µg
18.85%
Calcium:181.92mg
18.19%
Vitamin B5:1.46mg
14.63%