Tuna Garden Casserole

Health score
55%
Tuna Garden Casserole
55 min.
6
349kcal

Suggestions

Ingredients

  • ounce tuna packed in water, drained canned
  • stalks celery chopped
  • 14.1 ounce potato leek soup canned
  • cloves garlic crushed
  • servings ground pepper black to taste
  • 0.5 pound kale coarsely chopped
  • tablespoon olive oil 
  • large onion chopped
  • ounces penne pasta 
  •  bell pepper red chopped
  • servings salt to taste
  • 0.3 cup herb seasoned bread crumbs 
  • 0.3 cup cooking sherry 
  • cup mozzarella cheese shredded
  • cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish
  • wok

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 2 quart casserole dish.
  2. Bring a large pot of salted water to a boil, add penne pasta, and cook 10 minutes or until al dente; drain.
  3. Heat the oil in a large wok or skillet over medium-high heat.
  4. Mix in onion and cook 5 minutes. Stir in the celery and bell pepper and continue cooking for another five minutes.
  5. Mix in the garlic, salt and pepper and continue cooking 3 minutes.
  6. Pour in sherry; stir in the kale and cover. Reduce heat to medium and cook for 5 minutes, stirring occasionally, until the kale has wilted.
  7. Transfer wok mixture to a large bowl.
  8. Mix in the cooked pasta, soup, vegetable broth, and tuna.
  9. Pour mixture into the prepared casserole dish. Top with a layer of mozzarella followed by a layer of bread crumbs.
  10. Bake uncovered in the preheated oven for 25 minutes.

Nutrition Facts

Calories349kcal
Protein21.05%
Fat25.27%
Carbs53.68%

Properties

Glycemic Index
52.33
Glycemic Load
12.69
Inflammation Score
-10
Nutrition Score
28.637391028197%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.38mg
Luteolin
0.27mg
Isorhamnetin
10.17mg
Kaempferol
17.89mg
Myricetin
0.02mg
Quercetin
13.73mg

Nutrients percent of daily need

Calories:349.37kcal
17.47%
Fat:9.64g
14.83%
Saturated Fat:3.78g
23.63%
Carbohydrates:46.07g
15.36%
Net Carbohydrates:41.61g
15.13%
Sugar:5.52g
6.14%
Cholesterol:28.35mg
9.45%
Sodium:1057.21mg
45.97%
Alcohol:1.03g
100%
Alcohol %:0.43%
100%
Protein:18.07g
36.14%
Vitamin K:158.34µg
150.8%
Vitamin A:4742.08IU
94.84%
Vitamin C:63.45mg
76.9%
Selenium:49.89µg
71.27%
Manganese:0.98mg
49.1%
Phosphorus:252.69mg
25.27%
Vitamin B3:4.9mg
24.51%
Calcium:241.88mg
24.19%
Vitamin B12:1.2µg
20.07%
Vitamin B2:0.31mg
18.29%
Fiber:4.45g
17.81%
Vitamin B6:0.35mg
17.68%
Copper:0.32mg
15.86%
Folate:60.77µg
15.19%
Potassium:493.45mg
14.1%
Iron:2.47mg
13.7%
Magnesium:54.27mg
13.57%
Vitamin B1:0.2mg
13.41%
Zinc:1.98mg
13.17%
Vitamin B5:0.91mg
9.12%
Vitamin E:1.18mg
7.84%
Vitamin D:0.41µg
2.77%
Source:Allrecipes