Tuna Melts with Horseradish Mayonnaise

Health score
16%
Tuna Melts with Horseradish Mayonnaise
25 min.
4
465kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • 0.3 cup celery finely chopped
  • tablespoons parsley fresh finely chopped
  • slices havarti cheese thin
  • tablespoon horseradish prepared
  • servings kosher salt and pepper freshly ground
  • tablespoons mayonnaise 
  • large slices cocktail rye bread lightly toasted
  •  scallions finely chopped
  • 12 ounce solid tuna white drained canned
  •  tomatoes cut into 8 slices
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Position a rack in the upper third of the oven and preheat to 475 degrees F.
  2. Combine 4 tablespoons mayonnaise, the tuna, celery, scallions, parsley and vinegar in a large bowl and mix well. Season with salt and pepper.
  3. Combine the remaining 2 tablespoons mayonnaise with the mustard and horseradish in a small bowl; spread on the bread slices and arrange on a baking sheet. Mound the tuna mixture on top and pat it into an even layer. Top each with 1 cheese slice, tearing it as needed to cover the tuna mixture.
  4. Season the tomato slices with salt; place 2 slices on top of each sandwich, then top each with another cheese slice.
  5. Bake until the cheese melts, 5 to 7 minutes.
  6. Serve with dill pickles.

Nutrition Facts

Calories465kcal
Protein30.3%
Fat65.32%
Carbs4.38%

Properties

Glycemic Index
85.83
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
22.560000191564%

Flavonoids

Naringenin
0.42mg
Apigenin
4.49mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.38mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:464.59kcal
23.23%
Fat:33.59g
51.67%
Saturated Fat:12.86g
80.39%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:3.66g
1.33%
Sugar:2.38g
2.64%
Cholesterol:93.82mg
31.27%
Sodium:1143.93mg
49.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.05g
70.11%
Selenium:62.88µg
89.82%
Vitamin K:88.4µg
84.19%
Phosphorus:512.08mg
51.21%
Calcium:374.75mg
37.47%
Vitamin B12:1.79µg
29.88%
Vitamin B3:5.5mg
27.52%
Vitamin A:1246.49IU
24.93%
Zinc:2.91mg
19.37%
Vitamin C:13.64mg
16.54%
Vitamin B6:0.3mg
15.1%
Vitamin B2:0.25mg
15%
Vitamin E:2.21mg
14.72%
Folate:58.23µg
14.56%
Magnesium:56.34mg
14.09%
Potassium:451.52mg
12.9%
Vitamin D:1.89µg
12.61%
Manganese:0.18mg
8.77%
Iron:1.46mg
8.11%
Copper:0.14mg
6.95%
Fiber:1.4g
5.62%
Vitamin B1:0.08mg
5.18%
Vitamin B5:0.43mg
4.34%