Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Gluten Free
Health score
25%
Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
23 min.
4
769kcal

Suggestions


If you're in search of a delightful and sumptuous meal that will impress your family and friends, look no further than this stunning Tuna (or Fish or Chicken) with Ginger Shiitake Cream Sauce recipe. Quick to prepare in just 23 minutes, this dish brings together the vibrant flavors of fresh ginger, shiitake mushrooms, and a creamy sauce that’s both rich and satisfying. It’s the perfect choice for a lunch gathering or a cozy dinner at home.

Imagine succulent ahi tuna steaks, perfectly seared to retain their juicy tenderness, adorned with a silky cream sauce that combines the earthy notes of shiitake mushrooms and the zing of fresh lime juice. This gluten-free recipe is not only a feast for the palate but also a healthy choice, packing in ample protein while keeping the carbs low.

Whether you opt for the fresh fish or tender chicken breast, this dish allows for versatility, ensuring that everyone at your table can savor the unique flavors. Serve it atop a bed of greens and pair it with wasabi mashed potatoes for a delightful contrast that will leave your taste buds dancing. Plus, the vibrant colors and aromatic herbs make for an appealing presentation that’s sure to steal the spotlight. Elevate your home-cooking game with this exquisite culinary experience!

Ingredients

  • 36 ounces ahi tuna steaks boneless skinless (or 4 chicken breasts)
  • tablespoons butter 
  • 0.3 cup cilantro leaves 
  • tablespoons ginger fresh grated
  •  garlic cloves 
  • 0.3 cup green onion 
  • servings ground pepper fresh
  • tablespoons juice of lime fresh
  • tablespoons soya sauce low-sodium (I suggest )
  • tablespoons olive oil 
  • ounces mushroom caps sliced
  • 1.5 cups whipping cream 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • stove

Directions

  1. Heat oven to 200 degrees.2
  2. Heat a skillet on your stove to medium high.3 Grind a generous amount of pepper onto one side of tuna steaks (skip this if using chicken and see intro for instructions).4
  3. Add oil to the pan. When it's very hot, add the tuna steaks, pepper side down. Cook for 1-2 minutes per side, until seared but still rare in the center.
  4. Remove from the pan and keep warm on a plate, tented with foil, in a 200 degree oven.5 In the medium-high pan where you seared the tuna (or chicken), add butter, onion, ginger and garlic.
  5. Sautee for a minute, just until the garlic becomes translucent (don't let it brown).6
  6. Add shiitakes and cook, without stirring, until they brown slightly.
  7. Add the soy sauce and cream.
  8. Let it cook until it thickens enough to coat the back of a spoon.
  9. Add the lime juice and cilantro.7
  10. Serve tuna, fish or chicken hot atop a bed of greens.
  11. Add wasabi mashed potatoes alongside. Top all with the sauce, and garnish with cilantro or chive sprigs.

Nutrition Facts

Calories769kcal
Protein30.79%
Fat63.96%
Carbs5.25%

Properties

Glycemic Index
55.75
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
31.041739235754%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:768.55kcal
38.43%
Fat:54.72g
84.18%
Saturated Fat:28.57g
178.57%
Carbohydrates:10.11g
3.37%
Net Carbohydrates:8.19g
2.98%
Sugar:4.49g
4.98%
Cholesterol:286.72mg
95.57%
Sodium:683.69mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.27g
118.54%
Vitamin B3:29.08mg
145.41%
Selenium:88.23µg
126.04%
Vitamin B6:2.18mg
108.77%
Phosphorus:677.95mg
67.8%
Vitamin B5:4.8mg
48.03%
Potassium:1301.13mg
37.18%
Vitamin A:1807.92IU
36.16%
Vitamin B2:0.58mg
34.32%
Magnesium:94.91mg
23.73%
Vitamin K:24.79µg
23.61%
Vitamin E:2.79mg
18.6%
Zinc:2.45mg
16.31%
Manganese:0.29mg
14.7%
Vitamin B1:0.21mg
13.89%
Vitamin D:1.91µg
12.73%
Vitamin C:9.92mg
12.02%
Vitamin B12:0.67µg
11.18%
Copper:0.19mg
9.68%
Calcium:92.39mg
9.24%
Iron:1.61mg
8.95%
Folate:32.55µg
8.14%
Fiber:1.92g
7.69%
Source:food.com