Tuna Patties

Health score
13%
Tuna Patties
30 min.
6
262kcal

Suggestions

Ingredients

  •  carrots shredded
  •  eggs beaten
  • cup mild cheddar cheese shredded kraft
  • 0.3 cup miracle whip dressing kraft
  • Tbsp claussen pickle relish sweet
  • oz stove top stuffing mix for chicken
  • 0.8 cup water 
  • 10 oz tuna in water light chunk flaked drained canned

Equipment

  • frying pan
  • spatula
  • ice cream scoop

Directions

  1. Combine ingredients. Refrigerate 10 min.; stir.
  2. Heat large nonstick skillet sprayed with cooking spray on medium heat. Use ice cream scoop to add 1/3-cup portions of tuna mixture, in batches, to skillet.
  3. Flatten into patties with back of spatula. Cook 6 min. or until golden brown on both sides, carefully turning patties after 3 min.

Nutrition Facts

Calories262kcal
Protein27.11%
Fat31.07%
Carbs41.82%

Properties

Glycemic Index
12.31
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
15.006087222825%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:261.85kcal
13.09%
Fat:8.94g
13.75%
Saturated Fat:4.28g
26.76%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:25.56g
9.3%
Sugar:5.83g
6.48%
Cholesterol:64.68mg
21.56%
Sodium:796.05mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.55g
35.1%
Selenium:53.23µg
76.05%
Vitamin A:2024.93IU
40.5%
Vitamin B3:6.45mg
32.24%
Vitamin B12:1.48µg
24.75%
Phosphorus:210.45mg
21.04%
Calcium:178.5mg
17.85%
Vitamin B2:0.28mg
16.32%
Folate:58.9µg
14.73%
Vitamin B1:0.2mg
13.22%
Iron:2.12mg
11.77%
Vitamin B6:0.23mg
11.73%
Manganese:0.2mg
9.83%
Zinc:1.4mg
9.3%
Magnesium:29.94mg
7.48%
Potassium:218.25mg
6.24%
Vitamin K:6.41µg
6.11%
Fiber:1.52g
6.06%
Copper:0.12mg
5.76%
Vitamin D:0.83µg
5.51%
Vitamin B5:0.4mg
4.01%
Vitamin E:0.58mg
3.85%