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Tuna Pea Wiggle
Tuna Pea Wiggle
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 314g
Price Per Serving: 0.69$
313kcal
Nutrition
Calories: 313kcal
Protein: 21.82%
Fat: 34.66%
Carbs: 43.52%
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Ingredients
2
tablespoons
butter
15
ounce
peas
with liquid canned
6
ounce
tuna
drained canned
0.8
cup
evaporated milk
1
cup
flour
all-purpose
1
quart
milk
6
servings
salt and pepper
to taste
Equipment
bowl
sauce pan
Directions
In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally.
Pour over crackers or toast to serve.
Nutrition Facts
Calories
313kcal
Protein
21.82%
Fat
34.66%
Carbs
43.52%
Properties
Glycemic Index
27.17
Glycemic Load
14.3
Inflammation Score
-8
Nutrition Score
17.412173841311%
Nutrients
percent of daily need
Calories:
313.08kcal
15.65%
Fat:
12.02g
18.5%
Saturated Fat:
6.94g
43.35%
Carbohydrates:
33.96g
11.32%
Net Carbohydrates:
31.06g
11.3%
Sugar:
13.08g
14.53%
Cholesterol:
48.3mg
16.1%
Sodium:
510.74mg
22.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.03g
34.06%
Selenium:
30.97µg
44.25%
Phosphorus:
330.36mg
33.04%
Vitamin A:
1547.24IU
30.94%
Calcium:
299.86mg
29.99%
Vitamin B12:
1.64µg
27.31%
Vitamin B2:
0.46mg
27.17%
Vitamin B3:
4.98mg
24.88%
Vitamin B1:
0.33mg
22%
Manganese:
0.31mg
15.29%
Vitamin K:
15.78µg
15.03%
Folate:
58.93µg
14.73%
Vitamin D:
2.11µg
14.04%
Potassium:
480.51mg
13.73%
Iron:
2.42mg
13.43%
Vitamin B6:
0.26mg
12.9%
Magnesium:
51.16mg
12.79%
Fiber:
2.9g
11.61%
Zinc:
1.74mg
11.58%
Vitamin B5:
0.99mg
9.92%
Vitamin C:
6.13mg
7.43%
Copper:
0.12mg
6.03%
Vitamin E:
0.36mg
2.39%
Lunch
Main Course
Main Dish
Dinner
Pescatarian
Source:
Allrecipes
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Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples