Tuna Pea Wiggle

Health score
11%
Tuna Pea Wiggle
75 min.
6
313kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce peas with liquid canned
  • ounce tuna drained canned
  • 0.8 cup evaporated milk 
  • cup flour all-purpose
  • quart milk 
  • servings salt and pepper to taste

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally.
  2. Pour over crackers or toast to serve.

Nutrition Facts

Calories313kcal
Protein21.82%
Fat34.66%
Carbs43.52%

Properties

Glycemic Index
27.17
Glycemic Load
14.3
Inflammation Score
-8
Nutrition Score
17.412173841311%

Nutrients percent of daily need

Calories:313.08kcal
15.65%
Fat:12.02g
18.5%
Saturated Fat:6.94g
43.35%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:31.06g
11.3%
Sugar:13.08g
14.53%
Cholesterol:48.3mg
16.1%
Sodium:510.74mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.06%
Selenium:30.97µg
44.25%
Phosphorus:330.36mg
33.04%
Vitamin A:1547.24IU
30.94%
Calcium:299.86mg
29.99%
Vitamin B12:1.64µg
27.31%
Vitamin B2:0.46mg
27.17%
Vitamin B3:4.98mg
24.88%
Vitamin B1:0.33mg
22%
Manganese:0.31mg
15.29%
Vitamin K:15.78µg
15.03%
Folate:58.93µg
14.73%
Vitamin D:2.11µg
14.04%
Potassium:480.51mg
13.73%
Iron:2.42mg
13.43%
Vitamin B6:0.26mg
12.9%
Magnesium:51.16mg
12.79%
Fiber:2.9g
11.61%
Zinc:1.74mg
11.58%
Vitamin B5:0.99mg
9.92%
Vitamin C:6.13mg
7.43%
Copper:0.12mg
6.03%
Vitamin E:0.36mg
2.39%
Source:Allrecipes