Name: Tuna-Pecan Salad Sandwiches
Prep time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 0.3 teaspoon black pepper; 0.3 cup chopped celery; 4 curly leaf lettuce leaves; 4 English muffins, split and toasted; 0.3 cup fat-free mayonnaise; 0.3 cup diced Gala apple (about 1 small); 0.3 cup chopped pecans, toasted; 0.3 teaspoon salt; 12 ounce solid white tuna in water, drained

Health score

30%

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Lunch Main Course Main Dish Dinner

12 min.

315kcal

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Ingredients

0.3 teaspoon pepper black
0.3 cup celery chopped
4 curly kale leaves
4 muffins split english toasted
0.3 cup mayonnaise fat-free
0.3 cup gala apple diced 1 small
0.3 cup pecans toasted chopped
0.3 teaspoon salt
12 ounce solid tuna in water white drained canned

Equipment

bowl

Directions

Combine first 7 ingredients in a small bowl.
Place a lettuce leaf on half of each English muffin. Top evenly with tuna mixture. Top with remaining English muffin halves.

Nutrition Facts

Calories315kcal

Protein32.57%

Fat26.03%

Carbs41.4%

Properties

Glycemic Index

45.25

Glycemic Load

18.97

Inflammation Score

-7

Nutrition Score

16.131304346997%

Flavonoids

Cyanidin

0.9mg

Delphinidin

0.5mg

Catechin

0.63mg

Epigallocatechin

0.41mg

Epicatechin

0.84mg

Epigallocatechin 3-gallate

0.18mg

Apigenin

0.26mg

Luteolin

0.14mg

Kaempferol

0.03mg

Myricetin

0.01mg

Quercetin

1.05mg

Nutrients percent of daily need

Calories:315.14kcal

15.76%

Fat:9.03g

13.9%

Saturated Fat:1.37g

8.56%

Carbohydrates:32.33g

10.78%

Net Carbohydrates:29.17g

10.61%

Sugar:3.56g

3.96%

Cholesterol:37.45mg

12.48%

Sodium:893.07mg

38.83%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:25.44g

50.87%

Selenium:56.32µg

80.46%

Vitamin B3:6mg

29.98%

Manganese:0.6mg

29.77%

Phosphorus:287.77mg

28.78%

Vitamin K:28.29µg

26.94%

Vitamin A:1138.65IU

22.77%

Vitamin B12:1.02µg

16.96%

Magnesium:52.21mg

13.05%

Fiber:3.16g

12.65%

Vitamin B6:0.25mg

12.36%

Vitamin D:1.7µg

11.34%

Vitamin B1:0.17mg

11.25%

Potassium:376.45mg

10.76%

Copper:0.2mg

10.2%

Iron:1.7mg

9.42%

Vitamin B2:0.16mg

9.18%

Folate:33.16µg

8.29%

Zinc:1.17mg

7.79%

Vitamin E:0.9mg

Calcium:57.33mg

5.73%

Vitamin B5:0.47mg

4.67%

Vitamin C:2.21mg

2.67%

Lunch Main Course Main Dish Dinner Pescatarian Apples

Source:My Recipes