Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

Ingredients

• 2 teaspoons apple cider vinegar 
• 0.5 cup apples i use 2 granny smith apples cored peeled chopped
• 2 cups lettuce red thinly sliced
• 3 tablespoons mayonnaise light
• 4  pita breads halved
• 3 tablespoons nonfat yogurt plain
• 1  bell pepper red chopped
• 0.5 cup onion sweet chopped (such as Vidalia)
• 0.5 cup toppings: such as pickles sweet drained chopped
• 6 ounce tuna in water drained canned

Equipment

• bowl

Directions

1. Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
2. Mix bell pepper, onion, and apple in medium bowl.
3. Add half of vegetable mixture to tuna mixture and stir to blend.
4. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
5. Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half.
6. Place 2 pita halves on each of 4 plates and serve.
7. Per serving: calories, 304; total fat, 5 g; saturated fat, 1 g; cholesterol, 17 mg
8. Self