Tuna Pita Melt

Health score
5%
Tuna Pita Melt
15 min.
1
284kcal

Suggestions

Ingredients

  • 0.5  dill pickle spear diced
  • pinch rosemary dried
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons mayonnaise 
  • 1.5 teaspoons olive oil 
  • 0.5  pita bread round 
  • slice swiss cheese 
  • 0.3 cup tuna drained

Equipment

  • bowl
  • microwave

Directions

  1. Lightly toast pita bread.
  2. Break tuna chunks into small pieces in a bowl; stir in pickle, mayonnaise, olive oil, garlic powder, and rosemary until evenly blended.
  3. Place Swiss cheese into the pocket of the toasted pita bread and spoon in tuna mixture.
  4. Heat pita sandwich in the microwave on a microwave-safe dish until cheese is melted, 15 to 20 seconds.

Nutrition Facts

Calories284kcal
Protein21.09%
Fat53.14%
Carbs25.77%

Properties

Glycemic Index
249
Glycemic Load
14.81
Inflammation Score
-4
Nutrition Score
11.009565379309%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:284.48kcal
14.22%
Fat:16.76g
25.78%
Saturated Fat:4.86g
30.37%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:16.78g
6.1%
Sugar:0.49g
0.54%
Cholesterol:32.19mg
10.73%
Sodium:568.07mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.93%
Selenium:31.76µg
45.38%
Vitamin B12:1.51µg
25.17%
Vitamin B3:4.49mg
22.43%
Calcium:214.38mg
21.44%
Phosphorus:190.85mg
19.09%
Vitamin K:19.17µg
18.26%
Vitamin B6:0.2mg
9.92%
Manganese:0.19mg
9.59%
Zinc:1.35mg
9.03%
Vitamin E:1.34mg
8.93%
Iron:1.56mg
8.64%
Vitamin B2:0.14mg
8.02%
Vitamin B1:0.12mg
7.71%
Magnesium:27.43mg
6.86%
Fiber:1.5g
6.01%
Vitamin A:257.7IU
5.15%
Potassium:178.54mg
5.1%
Copper:0.1mg
4.83%
Folate:16.47µg
4.12%
Vitamin D:0.47µg
3.16%
Vitamin B5:0.28mg
2.79%
Vitamin C:1.31mg
1.59%
Source:Allrecipes