Tuna Stuffed Hard-Boiled Eggs

Gluten Free
Dairy Free
Health score
12%
Tuna Stuffed Hard-Boiled Eggs
45 min.
12
129kcal
100%sweetness
56.69%saltiness
35.18%sourness
54.7%bitterness
22.77%savoriness
72.03%fattiness
0%spiciness

Ingredients

  •  hardboiled eggs halved
  •  tuna drained
  • 0.5 small onion grated
  • 0.3 cup carrots grated
  • 0.3 cup parsley chopped
  • tbsp juice of lemon freshly squeezed
  • 12 servings regular corn for garnish and crunchy texture

Equipment

  • bowl

Directions

  1. In a small bowl, mix tuna with onion, carrots, parsley, and lemon juice. Fill each egg with the tuna mixture and garnish with corn kernels.

Nutrition Facts

Calories129kcal
Protein24.73%
Fat25.74%
Carbs49.53%

Properties

Glycemic Index
13.44
Glycemic Load
8.1
Inflammation Score
-6
Nutrition Score
9.3265217391304%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
3.59mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.61mg

Taste

Sweetness:
100%
Saltiness:
56.69%
Sourness:
35.18%
Bitterness:
54.7%
Savoriness:
22.77%
Fattiness:
72.03%
Spiciness:
0%

Nutrients percent of daily need

Calories:128.56kcal
6.43%
Fat:3.97g
6.1%
Saturated Fat:1g
6.28%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:15.13g
5.5%
Sugar:4.07g
4.52%
Cholesterol:98.35mg
32.78%
Sodium:65.7mg
2.86%
Protein:8.57g
17.15%
Vitamin K:28.11µg
26.77%
Selenium:17.48µg
24.97%
Vitamin A:926.61IU
18.53%
Vitamin B3:2.77mg
13.85%
Phosphorus:124.54mg
12.45%
Vitamin B2:0.19mg
11.05%
Vitamin B12:0.64µg
10.69%
Vitamin B5:1mg
9.99%
Vitamin B6:0.19mg
9.59%
Vitamin C:7.31mg
8.86%
Folate:33.12µg
8.28%
Fiber:2.03g
8.12%
Manganese:0.15mg
7.41%
Potassium:247.61mg
7.07%
Magnesium:27.3mg
6.82%
Vitamin B1:0.1mg
6.48%
Zinc:0.86mg
5.75%
Iron:1mg
5.55%
Vitamin D:0.72µg
4.8%
Vitamin E:0.41mg
2.71%
Copper:0.05mg
2.64%
Calcium:21.29mg
2.13%
Source:Foodista