Tuna Twist Pasta Salad

Health score
25%
Tuna Twist Pasta Salad
25 min.
4
237kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for lunch or as a side dish? Look no further than our Tuna Twist Pasta Salad! This vibrant and satisfying dish combines the rich flavors of albacore tuna with the crunch of fresh celery and the sweetness of peas, all tossed together in a creamy Parmesan peppercorn dressing. It’s not just a feast for the taste buds; it’s also a colorful addition to your table.

In just 25 minutes, you can whip up this delightful salad that serves four, making it an ideal choice for family gatherings or a simple weekday lunch. The rotini pasta adds a fun twist, ensuring every bite is packed with flavor and texture. Plus, with only 237 calories per serving, you can indulge without the guilt!

This Tuna Twist Pasta Salad is not only easy to prepare but also incredibly versatile. Serve it as a main dish, a side for your favorite grilled meats, or even as a light meal on its own. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded option that will keep you satisfied throughout the day. So grab your ingredients and get ready to impress your family and friends with this delightful dish!

Ingredients

  • oz solid albacore tuna in water flaked drained canned
  • 0.3 cup celery chopped
  • 0.8 cup parmesan 
  • cup peas sweet green frozen giant® (from 1-lb bag)
  • leaf lettuce red
  • oz rotini pasta uncooked (spiral)

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, adding frozen peas during last 4 minutes of cooking time.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. In large bowl, gently toss cooled cooked pasta and peas, celery and tuna.
  5. Pour dressing over salad; toss to coat well. Spoon salad onto lettuce-lined plates.

Nutrition Facts

Calories237kcal
Protein36.95%
Fat25.41%
Carbs37.64%

Properties

Glycemic Index
44.33
Glycemic Load
7.98
Inflammation Score
-6
Nutrition Score
13.603913110235%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:237.34kcal
11.87%
Fat:6.59g
10.13%
Saturated Fat:3.5g
21.88%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:19.08g
6.94%
Sugar:2.9g
3.22%
Cholesterol:30.61mg
10.2%
Sodium:469.03mg
20.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.09%
Selenium:46.27µg
66.11%
Phosphorus:303.65mg
30.37%
Calcium:244.37mg
24.44%
Vitamin B3:3.66mg
18.29%
Manganese:0.36mg
18.22%
Vitamin C:14.75mg
17.88%
Vitamin K:12.72µg
12.12%
Vitamin B12:0.72µg
12.04%
Magnesium:46.35mg
11.59%
Fiber:2.87g
11.49%
Vitamin B6:0.21mg
10.32%
Zinc:1.48mg
9.87%
Vitamin A:470.64IU
9.41%
Vitamin B2:0.15mg
8.57%
Vitamin B1:0.13mg
8.56%
Folate:32.41µg
8.1%
Potassium:273.13mg
7.8%
Iron:1.4mg
7.76%
Copper:0.15mg
7.53%
Vitamin D:0.94µg
6.29%
Vitamin E:0.49mg
3.29%
Vitamin B5:0.28mg
2.84%