Tuna Twister Melt

Health score
1%
Tuna Twister Melt
10 min.
10
39kcal

Suggestions

Ingredients

  • Tbsp celery chopped
  • 6-inch flour tortillas ()
  • Tbsp claussen pickle relish sweet
  • Tbsp mayo reduced fat mayonnaise light kraft
  • 0.3 cup milk sharp cheddar cheese shredded 2% kraft
  • 0.3 cup water-packed tuna canned drained

Equipment

  • microwave

Directions

  1. Mix tuna, cheese, celery, mayo and relish.
  2. Spread onto tortillas; roll up.
  3. Place, seam-sides down, on microwaveable plate. Microwave on HIGH 20 sec. or until cheese begins to melt.

Nutrition Facts

Calories39kcal
Protein19.65%
Fat41.75%
Carbs38.6%

Properties

Glycemic Index
9.3
Glycemic Load
0.96
Inflammation Score
-1
Nutrition Score
1.6513043632326%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:38.84kcal
1.94%
Fat:1.8g
2.76%
Saturated Fat:0.78g
4.85%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:3.49g
1.27%
Sugar:0.74g
0.82%
Cholesterol:4.43mg
1.48%
Sodium:96.01mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Selenium:4.79µg
6.84%
Vitamin B3:0.66mg
3.29%
Phosphorus:31.35mg
3.14%
Calcium:30.15mg
3.02%
Vitamin K:2.96µg
2.82%
Vitamin B1:0.03mg
2.17%
Vitamin B12:0.13µg
2.15%
Vitamin B2:0.03mg
1.99%
Folate:7µg
1.75%
Iron:0.3mg
1.69%
Manganese:0.03mg
1.63%
Vitamin A:56.49IU
1.13%
Zinc:0.17mg
1.11%