Tuna with Avocado Green Goddess Aioli

Gluten Free
Very Healthy
Health score
100%
Tuna with Avocado Green Goddess Aioli
45 min.
4
304kcal

Suggestions


Indulge in a culinary delight with our Tuna with Avocado Green Goddess Aioli, a dish that perfectly balances health and flavor. This recipe is not only gluten-free but also boasts a remarkable health score of 100, making it an excellent choice for those who prioritize nutritious meals without sacrificing taste. With just 45 minutes of preparation, you can serve a delicious lunch or dinner for four, all while keeping your calorie count at a modest 304 kcal per serving.

The star of this dish is the succulent tuna steak, grilled to perfection and seasoned with a blend of spices that includes chili powder, coriander, and cumin. This flavorful crust enhances the natural richness of the tuna, making each bite a savory experience. Paired with our creamy Avocado Green Goddess Aioli, which combines fresh herbs like basil, cilantro, and parsley with the smoothness of avocado and fat-free mayonnaise, this dish is a celebration of vibrant flavors and textures.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Tuna with Avocado Green Goddess Aioli is sure to impress. Plus, it’s a fantastic way to incorporate healthy fats and lean protein into your diet. Don’t forget to pair it with a light red wine, such as the A to Z Wineworks Willamette Valley Pinot Noir, to enhance the dining experience. Dive into this delightful recipe and savor the goodness!

Ingredients

  • 24 ounce tuna steaks ()
  • tablespoons avocado ripe peeled chopped
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon chili powder 
  • tablespoons mayonnaise fat-free
  • tablespoon basil leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic clove chopped
  • 0.5 teaspoon garlic powder 
  • 0.8 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • frying pan
  • blender
  • grill pan

Directions

  1. To prepare aioli, combine first 9 ingredients in a blender; process until smooth.
  2. To prepare tuna, combine coriander and next 5 ingredients (through pepper) in a small bowl; sprinkle spice mixture evenly over tuna.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness.
  5. Serve with aioli.
  6. Wine Note: Tuna, like salmon, is a fish capable of handling lighter red wines, especially when it's grilled. A to Z Wineworks Willamette Valley Pinot Noir 2004 ($1
  7. from Oregon is a great value. Along with red raspberry and strawberry fruit, this supple wine offers peppery spice that marries well with the chili, cumin, and coriander coating the tuna steak. -Jeffery Lindenmuth

Nutrition Facts

Calories304kcal
Protein54.85%
Fat36.54%
Carbs8.61%

Properties

Glycemic Index
61.5
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
31.387391256249%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:304.38kcal
15.22%
Fat:12.11g
18.62%
Saturated Fat:2.69g
16.82%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:4.39g
1.6%
Sugar:1.01g
1.12%
Cholesterol:66.56mg
22.19%
Sodium:583.07mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.77%
Vitamin B12:16.08µg
268.05%
Selenium:63.3µg
90.43%
Vitamin A:3948.65IU
78.97%
Vitamin B3:15.2mg
75.99%
Vitamin D:9.7µg
64.64%
Phosphorus:465.15mg
46.52%
Vitamin B6:0.86mg
42.93%
Vitamin B1:0.44mg
29.25%
Vitamin B2:0.49mg
28.6%
Vitamin K:25.97µg
24.73%
Magnesium:97.25mg
24.31%
Vitamin B5:2.13mg
21.33%
Potassium:592.79mg
16.94%
Vitamin E:2.26mg
15.09%
Iron:2.25mg
12.48%
Copper:0.21mg
10.54%
Zinc:1.32mg
8.79%
Fiber:2.03g
8.13%
Folate:26.32µg
6.58%
Vitamin C:4.62mg
5.6%
Manganese:0.11mg
5.57%
Calcium:44.86mg
4.49%
Source:My Recipes