Welcome to a culinary journey that takes you straight to the vibrant heart of Tunisia with this delightful Bean and Chickpea Stew! Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this hearty dish is not only nourishing but also bursting with flavor. With a health score of 58, it’s a guilt-free indulgence that you can enjoy any time of the day.
This stew is a celebration of wholesome ingredients, featuring a medley of chickpeas and navy beans that provide a rich source of plant-based protein. The addition of fresh tomatoes, aromatic garlic, and a hint of harissa brings a delightful warmth and depth to the dish, while the pumpkin adds a touch of sweetness and a beautiful pop of color. Whether you’re looking for a comforting soup, a flavorful starter, or a satisfying snack, this recipe fits the bill perfectly.
Ready in just 60 minutes, this stew is an excellent choice for meal prep or a cozy family dinner. With 8 generous servings, it’s ideal for sharing with loved ones or enjoying as leftovers throughout the week. So, gather your ingredients, fire up your pressure cooker, and get ready to savor the rich, comforting flavors of this Tunisian Bean and Chickpea Stew!