Turkey and Bean Chili

Gluten Free
Dairy Free
Health score
29%
Turkey and Bean Chili
20 min.
6
265kcal

Suggestions


Looking for a hearty and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delicious Turkey and Bean Chili! Perfect for lunch, dinner, or any time you crave a comforting dish, this chili is packed with flavor and nutrition. With a delightful blend of spices and wholesome ingredients, it’s a dish that will warm you up from the inside out.

This recipe is not only quick to prepare—ready in just 20 minutes—but it also serves six, making it ideal for family gatherings or meal prep for the week ahead. The combination of ground turkey and cannellini beans provides a protein-packed punch, while the vibrant vegetables and fresh cilantro add a burst of freshness. Each bowl is a delightful mix of textures and tastes, with the zesty lime wedges offering a perfect finishing touch.

Whether you’re a busy professional, a parent on the go, or simply someone who loves a good chili, this Turkey and Bean Chili is sure to become a favorite in your household. Enjoy it on its own or pair it with your favorite gluten-free bread for a complete meal. Dive into this flavorful dish and savor every bite!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 19 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  •  lime wedges 
  • 14 ounce beef broth fat-free canned
  • cup onion red
  • teaspoons oregano dried
  • 0.3 cup poblano pepper seeded chopped ( 1)
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • sauce pan

Directions

  1. Heat a large saucepan over medium heat.
  2. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro.
  3. Serve with lime wedges.

Nutrition Facts

Calories265kcal
Protein46.12%
Fat8.73%
Carbs45.15%

Properties

Glycemic Index
47.83
Glycemic Load
7.45
Inflammation Score
-9
Nutrition Score
23.469565163488%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.4mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:264.87kcal
13.24%
Fat:2.7g
4.16%
Saturated Fat:0.63g
3.95%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:23.66g
8.6%
Sugar:5.71g
6.34%
Cholesterol:51.97mg
17.32%
Sodium:428.46mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.26%
Vitamin B6:1.1mg
54.93%
Vitamin B3:10.61mg
53.03%
Manganese:0.75mg
37.65%
Phosphorus:343.88mg
34.39%
Potassium:1197.01mg
34.2%
Selenium:23.67µg
33.82%
Fiber:7.79g
31.14%
Iron:5.4mg
29.99%
Vitamin C:22.01mg
26.68%
Magnesium:99.41mg
24.85%
Copper:0.46mg
23.13%
Folate:85.65µg
21.41%
Zinc:3.07mg
20.48%
Vitamin E:2.61mg
17.42%
Vitamin K:17.53µg
16.69%
Vitamin A:793.83IU
15.88%
Vitamin B1:0.23mg
15.4%
Vitamin B5:1.31mg
13.07%
Calcium:127.47mg
12.75%
Vitamin B2:0.21mg
12.34%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.38µg
2.52%
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