Turkey and Blistered Green Chile Burger

Health score
25%
Turkey and Blistered Green Chile Burger
40 min.
4
842kcal

Suggestions

Ingredients

  •  brioche burger buns 
  • teaspoons dijon mustard plus more for serving
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  • servings kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • pound pd of ground turkey lean (breast and thigh)
  • slices monterrey jack cheese 
  • servings olive oil 
  • servings olive oil extra-virgin
  • 0.3 teaspoon paprika 
  • large poblano pepper 
  • medium onion red julienned
  • 0.5 large pepper red julienned
  • stick butter unsalted
  • pinch pepper white
  • teaspoons worcestershire sauce 
  • 0.5 large pepper yellow julienned

Equipment

  • frying pan
  • oven
  • mixing bowl
  • grill
  • broiler
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 bamboo skewers
  3. Preheat the oven to 350 degrees F. Preheat the grill to medium-high heat.
  4. Place the garlic in a small saute pan and set over medium heat.
  5. Add the butter and warm through. Cook the garlic until fragrant, 4 to 5 minutes. Then place the garlic butter in the fridge to firm up again.
  6. For the blistered chile: Toss the poblano with olive oil to coat.
  7. Place the pepper under the broiler or char on the grill over a direct flame until the skin blisters. When done, remove the seeds, stem and roughly chop. Reserve.
  8. For the onions and peppers: Set a large saute pan over high heat.
  9. Add a drizzle of olive oil and saute the onions and bell peppers until wilted, 5 to 6 minutes. Season with the paprika and some salt and pepper.
  10. For the turkey burgers: In a large mixing bowl, combine the turkey, mustard, Worcestershire, cumin, white pepper and the reserved blistered chile.
  11. Sprinkle with kosher salt.
  12. Mix gently until well combined. Form into four 4-ounce burger patties. Wipe the grill down with oil-blotted towels, and then place the burgers on the hot grill and cook for 3 to 4 minutes. Flip the burgers, top with a slice of cheese and cook until cooked through and cheese has melted, 3 to 4 minutes. Set aside and allow to rest.
  13. Smear the buns with the garlic butter. Grill the buns until golden and crispy, 20 to 30 seconds on each side.
  14. To build the burgers, place 1 grilled turkey burger on the bottom half of the bun. Then top with a good heaping of sauteed onions and peppers. Finish with the top half of the bun and skewer to hold all of it together.
  15. Serve with extra mustard on the side.

Nutrition Facts

Calories842kcal
Protein18.49%
Fat67.07%
Carbs14.44%

Properties

Glycemic Index
60
Glycemic Load
14.17
Inflammation Score
-9
Nutrition Score
30.374348080677%

Flavonoids

Apigenin
0.03mg
Luteolin
2.33mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.11mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:842.04kcal
42.1%
Fat:63.67g
97.95%
Saturated Fat:24.71g
154.43%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:28.01g
10.19%
Sugar:6.68g
7.42%
Cholesterol:148.03mg
49.34%
Sodium:900.63mg
39.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.48g
78.97%
Vitamin C:105.83mg
128.28%
Vitamin B3:13.56mg
67.8%
Vitamin B6:1.29mg
64.41%
Selenium:42.64µg
60.92%
Phosphorus:469.85mg
46.98%
Vitamin A:1859.83IU
37.2%
Vitamin E:5.49mg
36.63%
Calcium:308.88mg
30.89%
Vitamin B1:0.38mg
25.19%
Vitamin K:25.98µg
24.74%
Vitamin B2:0.42mg
24.65%
Zinc:3.44mg
22.94%
Manganese:0.46mg
22.93%
Folate:80.78µg
20.19%
Iron:3.56mg
19.76%
Potassium:668.39mg
19.1%
Magnesium:66.53mg
16.63%
Vitamin B12:0.94µg
15.75%
Vitamin B5:1.29mg
12.95%
Fiber:2.83g
11.33%
Copper:0.21mg
10.65%
Vitamin D:1.05µg
6.97%