Turkey and Broccoli Casserole

Turkey and Broccoli Casserole
40 min.
40
38kcal

Suggestions

Ingredients

  • 10 oz broccoli florets frozen thawed drained
  • 10 oz condensed cheddar cheese soup canned
  • 0.8 cup milk 
  • oz stove top stuffing mix for turkey
  • cups turkey cooked chopped
  • 1.7 cups water hot

Equipment

  • oven
  • baking pan
  • casserole dish

Directions

  1. Preheat oven to 350F.
  2. Add hot water to stuffing mix; stir just until moistened. Set aside.
  3. Mix turkey and broccoli in 2-quart casserole dish or 13x9-inch baking dish.
  4. Mix soup and milk until well blended; pour over turkey mixture. Top with prepared stuffing.
  5. Bake 30 minutes or until heated through.

Nutrition Facts

Calories38kcal
Protein27.07%
Fat24.49%
Carbs48.44%

Properties

Glycemic Index
1.75
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
2.5247826122719%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.56mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:37.82kcal
1.89%
Fat:1.02g
1.57%
Saturated Fat:0.35g
2.2%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.18g
1.52%
Sugar:0.81g
0.9%
Cholesterol:6.24mg
2.08%
Sodium:109.8mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.09%
Vitamin C:6.32mg
7.66%
Vitamin K:7.29µg
6.94%
Selenium:3.89µg
5.56%
Vitamin B3:0.86mg
4.32%
Vitamin B6:0.07mg
3.32%
Folate:12.13µg
3.03%
Phosphorus:28.94mg
2.89%
Vitamin B2:0.05mg
2.68%
Potassium:88.45mg
2.53%
Vitamin B1:0.04mg
2.43%
Manganese:0.04mg
2.06%
Vitamin B12:0.12µg
1.94%
Vitamin A:84.39IU
1.69%
Calcium:16.47mg
1.65%
Iron:0.28mg
1.54%
Fiber:0.38g
1.51%
Zinc:0.22mg
1.47%
Magnesium:5.7mg
1.43%
Vitamin B5:0.14mg
1.35%
Copper:0.02mg
1.05%