Turkey-And-Chutney Pita Wraps

Health score
4%
Turkey-And-Chutney Pita Wraps
Download PDF
45 min.
4
106kcal

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Ingredients

  • 1 cup alfalfa sprouts 
  • 0.5 pound deli turkey breast lean cooked thinly sliced
  • 0.3 cup cream cheese light tub-style
  • 3 tablespoons cranberry chutney (such as Major Grey)
  • 2  honey pita wraps whole wheat

Equipment

    Directions

    1. Spread pita wraps with cream cheese to within 1/2 inch of edge. Top evenly with chutney, turkey, and sprouts, spreading to within 1 inch of edge.
    2. Roll up each pita wrap tightly, pressing gently to hold together.
    3. Cut each in half.

    Nutrition Facts

    Calories106kcal
    Protein52.88%
    Fat34.16%
    Carbs12.96%

    Properties

    Glycemic Index
    11.25
    Glycemic Load
    0.42
    Inflammation Score
    -2
    Nutrition Score
    7.0452173119006%

    Flavonoids

    Cyanidin
    5.15mg
    Delphinidin
    0.85mg
    Malvidin
    0.05mg
    Pelargonidin
    0.04mg
    Peonidin
    5.45mg
    Catechin
    0.04mg
    Epigallocatechin
    0.08mg
    Epicatechin
    0.48mg
    Epigallocatechin 3-gallate
    0.11mg
    Kaempferol
    0.01mg
    Myricetin
    0.74mg
    Quercetin
    1.79mg

    Nutrients percent of daily need

    Calories:106.17kcal
    5.31%
    Fat:4.09g
    6.28%
    Saturated Fat:1.99g
    12.45%
    Carbohydrates:3.49g
    1.16%
    Net Carbohydrates:2.88g
    1.05%
    Sugar:1.68g
    1.87%
    Cholesterol:41.42mg
    13.81%
    Sodium:189.33mg
    8.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.23g
    28.46%
    Vitamin B3:5.73mg
    28.64%
    Vitamin B6:0.46mg
    22.98%
    Selenium:14.04µg
    20.06%
    Phosphorus:172.99mg
    17.3%
    Vitamin B12:0.54µg
    9.02%
    Vitamin B2:0.13mg
    7.8%
    Vitamin B5:0.69mg
    6.91%
    Zinc:0.95mg
    6.33%
    Potassium:203.82mg
    5.82%
    Magnesium:19.35mg
    4.84%
    Calcium:41.24mg
    4.12%
    Manganese:0.08mg
    4.1%
    Vitamin K:3.3µg
    3.14%
    Copper:0.06mg
    2.85%
    Vitamin A:141.23IU
    2.82%
    Folate:11.07µg
    2.77%
    Vitamin C:2.23mg
    2.7%
    Iron:0.46mg
    2.57%
    Vitamin B1:0.04mg
    2.45%
    Fiber:0.61g
    2.44%
    Vitamin E:0.24mg
    1.6%
    CheeseTurkey
    Source:My Recipes

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