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Turkey-And-Chutney Pita Wraps
Turkey-And-Chutney Pita Wraps
Health score
4%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 97g
Price Per Serving: 1.07$
106kcal
Nutrition
Calories: 106kcal
Protein: 52.88%
Fat: 34.16%
Carbs: 12.96%
Suggestions
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Ingredients
1
cup
alfalfa sprouts
0.5
pound
deli turkey breast
lean cooked thinly sliced
0.3
cup
cream cheese
light tub-style
3
tablespoons
cranberry chutney
(such as Major Grey)
2
honey pita wraps
whole wheat
Equipment
Directions
Spread pita wraps with cream cheese to within 1/2 inch of edge. Top evenly with chutney, turkey, and sprouts, spreading to within 1 inch of edge.
Roll up each pita wrap tightly, pressing gently to hold together.
Cut each in half.
Nutrition Facts
Calories
106kcal
Protein
52.88%
Fat
34.16%
Carbs
12.96%
Properties
Glycemic Index
11.25
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
7.0452173119006%
Flavonoids
Cyanidin
5.15mg
Delphinidin
0.85mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.45mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.48mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Myricetin
0.74mg
Quercetin
1.79mg
Nutrients
percent of daily need
Calories:
106.17kcal
5.31%
Fat:
4.09g
6.28%
Saturated Fat:
1.99g
12.45%
Carbohydrates:
3.49g
1.16%
Net Carbohydrates:
2.88g
1.05%
Sugar:
1.68g
1.87%
Cholesterol:
41.42mg
13.81%
Sodium:
189.33mg
8.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.23g
28.46%
Vitamin B3:
5.73mg
28.64%
Vitamin B6:
0.46mg
22.98%
Selenium:
14.04µg
20.06%
Phosphorus:
172.99mg
17.3%
Vitamin B12:
0.54µg
9.02%
Vitamin B2:
0.13mg
7.8%
Vitamin B5:
0.69mg
6.91%
Zinc:
0.95mg
6.33%
Potassium:
203.82mg
5.82%
Magnesium:
19.35mg
4.84%
Calcium:
41.24mg
4.12%
Manganese:
0.08mg
4.1%
Vitamin K:
3.3µg
3.14%
Copper:
0.06mg
2.85%
Vitamin A:
141.23IU
2.82%
Folate:
11.07µg
2.77%
Vitamin C:
2.23mg
2.7%
Iron:
0.46mg
2.57%
Vitamin B1:
0.04mg
2.45%
Fiber:
0.61g
2.44%
Vitamin E:
0.24mg
1.6%
Cheese
Turkey
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples