Turkey and Grape Wraps

Health score
14%
Turkey and Grape Wraps
15 min.
4
592kcal

Suggestions

Ingredients

  • 8-inch flour tortillas 
  • servings salt and ground pepper black to taste
  • 0.5 cup mayonnaise 
  • 0.5 cup parmesan cheese grated
  • cups grapes red seedless halved
  • large spinach leaves fresh
  • cups turkey cooked chopped

Equipment

  • bowl

Directions

  1. Lightly mix the turkey, grapes, Parmesan cheese, and mayonnaise in a bowl until well combined. Season to taste with salt and black pepper.
  2. Place the 4 tortillas out onto a work surface, and place 1 spinach leaf in the middle of each. Spoon 1/4 of the turkey filling into each spinach leaf, in a line. Fold up the bottom of each tortilla to hold the filling, then wrap tightly. Leave the tops open.

Nutrition Facts

Calories592kcal
Protein20.44%
Fat52.08%
Carbs27.48%

Properties

Glycemic Index
48.5
Glycemic Load
14.03
Inflammation Score
-5
Nutrition Score
20.875217199326%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:591.82kcal
29.59%
Fat:34.25g
52.7%
Saturated Fat:8.2g
51.24%
Carbohydrates:40.67g
13.56%
Net Carbohydrates:38.16g
13.88%
Sugar:13.83g
15.36%
Cholesterol:94.2mg
31.4%
Sodium:885.56mg
38.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.24g
60.49%
Vitamin K:65.54µg
62.42%
Selenium:37.65µg
53.79%
Vitamin B3:10mg
50%
Phosphorus:387.84mg
38.78%
Vitamin B6:0.7mg
35.25%
Vitamin B2:0.43mg
25.36%
Vitamin B1:0.36mg
24.23%
Vitamin B12:1.41µg
23.58%
Calcium:207.12mg
20.71%
Zinc:2.68mg
17.88%
Manganese:0.35mg
17.59%
Iron:3.13mg
17.39%
Folate:60.51µg
15.13%
Potassium:466.12mg
13.32%
Copper:0.24mg
11.92%
Magnesium:46.97mg
11.74%
Vitamin B5:1.02mg
10.18%
Fiber:2.51g
10.05%
Vitamin E:1.24mg
8.24%
Vitamin A:326.14IU
6.52%
Vitamin C:2.7mg
3.27%
Vitamin D:0.42µg
2.78%
Source:Allrecipes