Turkey and Vegetable Focaccia Sandwich

Health score
1%
Turkey and Vegetable Focaccia Sandwich
15 min.
15
50kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  •  focaccia bread split
  •  cucumber chopped
  • oz oscar mayer deli oven roasted turkey breast fresh
  •  slim cut mozzarella cheese kraft
  • 0.3 cup pimento-stuffed olives green chopped
  •  bell pepper red chopped
  • 0.3 cup tuscan house dressing italian kraft

Equipment

    Directions

    1. Combine first 5 ingredients.
    2. Fill bread halves with layers of half the turkey, vegetable mixture, remaining turkey and cheese.

    Nutrition Facts

    Calories50kcal
    Protein29.58%
    Fat37.78%
    Carbs32.64%

    Properties

    Glycemic Index
    8.84
    Glycemic Load
    0.62
    Inflammation Score
    -3
    Nutrition Score
    3.3117391126959%

    Flavonoids

    Luteolin
    0.07mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:50.24kcal
    2.51%
    Fat:2.09g
    3.22%
    Saturated Fat:0.38g
    2.34%
    Carbohydrates:4.07g
    1.36%
    Net Carbohydrates:3.18g
    1.16%
    Sugar:1.63g
    1.81%
    Cholesterol:8.94mg
    2.98%
    Sodium:383.19mg
    16.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.69g
    7.37%
    Vitamin C:10.82mg
    13.11%
    Vitamin B3:1.74mg
    8.72%
    Vitamin B6:0.12mg
    5.77%
    Vitamin A:280.28IU
    5.61%
    Phosphorus:54.47mg
    5.45%
    Vitamin K:4.89µg
    4.66%
    Selenium:3µg
    4.28%
    Fiber:0.89g
    3.55%
    Potassium:113.71mg
    3.25%
    Vitamin E:0.42mg
    2.79%
    Manganese:0.05mg
    2.56%
    Vitamin B5:0.26mg
    2.55%
    Folate:9.34µg
    2.34%
    Magnesium:9.2mg
    2.3%
    Vitamin B1:0.03mg
    1.87%
    Vitamin B2:0.03mg
    1.75%
    Iron:0.24mg
    1.34%
    Copper:0.03mg
    1.32%
    Zinc:0.17mg
    1.16%
    Calcium:11.48mg
    1.15%