Turkey and Vegetable Tostadas

Health score
2%
Turkey and Vegetable Tostadas
25 min.
25
70kcal

Suggestions

Ingredients

  • cup milk colby & monterey jack cheeses shredded 2% kraft
  • 6-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  • lb ground turkey breast 
  • 1.5 cups lettuce shredded
  • oz taco bellâ® taco seasoning mix divided
  •  tomatoes divided chopped
  • 0.5 cup water 
  • cup zucchini chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Place tortillas in single layer on baking sheet; spray with cooking spray.
  3. Sprinkle with about 1 tsp. taco seasoning.
  4. Bake 6 min. or until crisp and lightly browned.
  5. Meanwhile, cook turkey in large skillet sprayed with cooking spray on medium-high heat 4 min. or until done, stirring frequently.
  6. Add 1 cup tomatoes, zucchini, water and remaining taco seasoning; simmer 5 min., stirring occasionally.
  7. Spoon turkey mixture onto tortillas; top with cheese, lettuce, remaining tomatoes and cilantro.

Nutrition Facts

Calories70kcal
Protein35.9%
Fat33.91%
Carbs30.19%

Properties

Glycemic Index
6.04
Glycemic Load
1.37
Inflammation Score
-3
Nutrition Score
4.3452173963837%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:70.29kcal
3.51%
Fat:2.69g
4.13%
Saturated Fat:1.38g
8.6%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.58g
1.66%
Sugar:1.23g
1.37%
Cholesterol:14.99mg
5%
Sodium:187.7mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.79%
Vitamin B3:2.23mg
11.15%
Vitamin B6:0.19mg
9.48%
Selenium:6.4µg
9.14%
Phosphorus:87.64mg
8.76%
Vitamin A:362.18IU
7.24%
Vitamin C:4.23mg
5.13%
Calcium:50.94mg
5.09%
Vitamin B2:0.07mg
4.04%
Vitamin B1:0.06mg
3.97%
Potassium:135.16mg
3.86%
Zinc:0.58mg
3.84%
Manganese:0.07mg
3.71%
Folate:14.59µg
3.65%
Vitamin K:3.62µg
3.45%
Iron:0.61mg
3.38%
Fiber:0.8g
3.22%
Magnesium:11.64mg
2.91%
Vitamin B12:0.14µg
2.27%
Vitamin B5:0.21mg
2.14%
Copper:0.04mg
1.82%