Turkey and Wild Mushroom Meatloaf Patties with Pan Gravy

Health score
23%
Turkey and Wild Mushroom Meatloaf Patties with Pan Gravy
39 min.
4
432kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs italian
  • tablespoons butter 
  • cups chicken stock see 
  •  cremini mushrooms chopped (baby portobellos)
  •  eggs beaten
  • tablespoons flour all-purpose
  • 1.3 pounds pd of ground turkey 
  • tablespoons olive oil extra-virgin for the mushrooms, 1 turn for the patties
  • teaspoon poultry seasoning 
  • servings salt and pepper 
  •  shallots chopped
  •  mushroom caps chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • stove

Directions

  1. Heat a nonstick skillet over medium high heat.
  2. Add oil, 2 turns of the pan.
  3. Add chopped mushrooms and shallots and season with salt and pepper.
  4. Saute mushrooms 5 or 6 minutes until dark and tender.
  5. Remove from heat.
  6. Transfer mushrooms to a bowl and return pan to stove top to preheat to cook patties.
  7. Add turkey to the mushroom mixture. Make a well in the center of the meat.
  8. Add sage, Worcestershire sauce, bread crumbs and beaten egg and season with salt and pepper.
  9. Mix turkey meat loaf and make a small 1-inch patty.
  10. Place meat in the hot pan and cook 1 minute on each side. Taste the mini patty to help you adjust seasonings. Divide meat loaf mixture into 4 equal parts by scoring the meat before you form patties. Form 4 equal oval patties 1 inch thick.
  11. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan, and arrange patties in the skillet. Cook 6 minutes on each side and transfer to a serving plate or individual dinner plates. Return pan to heat and add butter. When butter melts, whisk in flour and cook 1 to 2 minutes.
  12. Whisk in stock and season gravy with poultry seasoning, salt and pepper, to taste. Simmer gravy until it reaches desired thickness, and pour over patties, reserving a little to pass at the table.

Nutrition Facts

Calories432kcal
Protein38.94%
Fat47.51%
Carbs13.55%

Properties

Glycemic Index
46.75
Glycemic Load
2.71
Inflammation Score
-5
Nutrition Score
24.553913214932%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:432.09kcal
21.6%
Fat:23.1g
35.55%
Saturated Fat:7.21g
45.09%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:13.4g
4.87%
Sugar:5.32g
5.91%
Cholesterol:142.73mg
47.58%
Sodium:577.46mg
25.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.61g
85.22%
Vitamin B3:19.63mg
98.14%
Vitamin B6:1.54mg
77.19%
Selenium:52.9µg
75.57%
Phosphorus:490.94mg
49.09%
Vitamin B2:0.6mg
35.27%
Potassium:923.26mg
26.38%
Vitamin B5:2.56mg
25.61%
Zinc:3.79mg
25.25%
Copper:0.42mg
21.2%
Magnesium:63.72mg
15.93%
Vitamin B12:0.92µg
15.35%
Vitamin B1:0.23mg
15%
Iron:2.67mg
14.83%
Vitamin E:1.95mg
13%
Folate:49.34µg
12.33%
Vitamin K:11.21µg
10.68%
Manganese:0.21mg
10.6%
Vitamin D:0.98µg
6.51%
Vitamin A:292.5IU
5.85%
Fiber:1.42g
5.68%
Calcium:36.36mg
3.64%
Vitamin C:1.35mg
1.64%