Turkey & Apple Wrap

Health score
7%
Turkey & Apple Wrap
Download PDF
Side Dish
5 min.
1
196kcal

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Ingredients

  • 0.3 cup baby spinach leaves 
  • 5 slices oscar mayer deli oven roasted turkey breast fresh
  • 1 tsp grey poupon dijon mustard 
  • 1 6-inch flour tortilla ()
  • 2 tsp miracle whip dressing light
  • 0.5 cup apples red

Equipment

    Directions

    1. Spread tortilla with dressing and mustard.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories196kcal
    Protein27.02%
    Fat18.4%
    Carbs54.58%

    Properties

    Glycemic Index
    130
    Glycemic Load
    7.01
    Inflammation Score
    -6
    Nutrition Score
    11.848260714956%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.13mg
    Kaempferol
    0.57mg
    Myricetin
    0.03mg
    Quercetin
    2.8mg

    Nutrients percent of daily need

    Calories:196.27kcal
    9.81%
    Fat:4.09g
    6.29%
    Saturated Fat:1.31g
    8.18%
    Carbohydrates:27.28g
    9.09%
    Net Carbohydrates:24.16g
    8.79%
    Sugar:9.2g
    10.22%
    Cholesterol:31.5mg
    10.5%
    Sodium:979.15mg
    42.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.51g
    27.02%
    Vitamin K:39.83µg
    37.94%
    Vitamin B3:6.9mg
    34.51%
    Selenium:16.39µg
    23.41%
    Phosphorus:232.45mg
    23.25%
    Vitamin B6:0.33mg
    16.42%
    Vitamin A:752.88IU
    15.06%
    Vitamin B1:0.21mg
    13.71%
    Manganese:0.27mg
    13.57%
    Fiber:3.12g
    12.48%
    Folate:49.17µg
    12.29%
    Potassium:374.63mg
    10.7%
    Vitamin B2:0.16mg
    9.47%
    Iron:1.69mg
    9.4%
    Magnesium:33.65mg
    8.41%
    Vitamin B5:0.69mg
    6.92%
    Calcium:65.32mg
    6.53%
    Vitamin C:5mg
    6.06%
    Zinc:0.56mg
    3.74%
    Copper:0.07mg
    3.68%
    Vitamin E:0.47mg
    3.16%
    Vitamin B12:0.08µg
    1.4%
    Side DishApplesTurkeySpinach
    Source:Kraft Recipes

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