Turkey & Apple Wrap Recipe - What She Ate

Health score

7%

Turkey & Apple Wrap

5 min.

1

196kcal

Suggestions

Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Book

Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire -

$24.32

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet Book

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet

$28.99

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav

$5.97

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad

$32.95

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7

$19.99

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic

$7.97

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz) Book

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)

$16.99

COOK WITH COLOR Prep Bowls with Lids- Wide and Deep Nesting Plastic Small Mixing Bowl Set with Lids, 8 Piece Set - Wide Bowls Book

COOK WITH COLOR Prep Bowls with Lids- Wide and Deep Nesting Plastic Small Mixing Bowl Set with Lids, 8 Piece Set - Wide Bowls

$25.99

Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Book

Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water

$34.99

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12

$24.99

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or

$12.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,

$23.99

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$13.69

Ingredients

0.3 cup baby spinach leaves
5 slices oscar mayer deli oven roasted turkey breast fresh
1 tsp grey poupon dijon mustard
1 6-inch flour tortilla ()
2 tsp miracle whip dressing light
0.5 cup apples red

Equipment

Directions

Spread tortilla with dressing and mustard.
Top with remaining ingredients; roll up.

Nutrition Facts

Calories196kcal

Protein27.02%

Fat18.4%

Carbs54.58%

Properties

Glycemic Index

130

Glycemic Load

7.01

Inflammation Score

-6

Nutrition Score

11.848260714956%

Flavonoids

Cyanidin

0.98mg

Peonidin

0.01mg

Catechin

0.81mg

Epigallocatechin

0.16mg

Epicatechin

4.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.12mg

Luteolin

0.13mg

Kaempferol

0.57mg

Myricetin

0.03mg

Quercetin

2.8mg

Nutrients percent of daily need

Calories:196.27kcal

9.81%

Fat:4.09g

6.29%

Saturated Fat:1.31g

8.18%

Carbohydrates:27.28g

9.09%

Net Carbohydrates:24.16g

8.79%

Sugar:9.2g

10.22%

Cholesterol:31.5mg

10.5%

Sodium:979.15mg

42.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:13.51g

27.02%

Vitamin K:39.83µg

37.94%

Vitamin B3:6.9mg

34.51%

Selenium:16.39µg

23.41%

Phosphorus:232.45mg

23.25%

Vitamin B6:0.33mg

16.42%

Vitamin A:752.88IU

15.06%

Vitamin B1:0.21mg

13.71%

Manganese:0.27mg

13.57%

Fiber:3.12g

12.48%

Folate:49.17µg

12.29%

Potassium:374.63mg

10.7%

Vitamin B2:0.16mg

9.47%

Iron:1.69mg

9.4%

Magnesium:33.65mg

8.41%

Vitamin B5:0.69mg

6.92%

Calcium:65.32mg

6.53%

Vitamin C:5mg

6.06%

Zinc:0.56mg

3.74%

Copper:0.07mg

3.68%

Vitamin E:0.47mg

3.16%

Vitamin B12:0.08µg

1.4%

Side Dish Apples Turkey Spinach

Source:Kraft Recipes

You May Also Like

30 min.

4

350kcal

Broccoli Rabe with Pasta and Sun Dried Tomatoes

30 min.

4

446kcal

Tuna arrabbiata pasta gratin

45 min.

2

788kcal

Pumpkin Stuffed with Everything Good

60 min.

6

403kcal

Parmesan-roasted potatoes

95 min.

4

275kcal

Roast aubergine parmigiana

11 min.

12

452kcal

Indoor S’mores

45 min.

6

261kcal

Broccolini, Spinach and Garlic Pasta

45 min.

3

585kcal

Cauliflower Gratin