Turkey-Avocado Clubs

Health score
43%
Turkey-Avocado Clubs
30 min.
4
444kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 12 ounces deli turkey breast low-sodium sliced
  • 0.5 small cucumber english sliced
  •  haas avocados pitted halved
  • servings kosher salt and pepper freshly ground
  • slices whole-grain bread lightly toasted
  • 0.5 cup nonfat greek yogurt plain
  • 0.3 cup onion red thinly sliced
  • small leaves romaine lettuce 
  •  tomatoes cut into 8 slices
  • slices at least of turkey bacon 

Equipment

  • bowl
  • cutting board

Directions

  1. Toss the onion with the vinegar and 2 tablespoons water in a small bowl.
  2. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.
  3. Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
  4. Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper.
  5. Add a layer of turkey breast, bacon, cucumber and red onion.
  6. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches.
  7. Cut each sandwich in half to serve.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories444kcal
Protein28.96%
Fat36.01%
Carbs35.03%

Properties

Glycemic Index
53.67
Glycemic Load
15.47
Inflammation Score
-10
Nutrition Score
30.337825920271%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:443.88kcal
22.19%
Fat:18.16g
27.94%
Saturated Fat:4.05g
25.34%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:31.06g
11.29%
Sugar:7.76g
8.62%
Cholesterol:55.91mg
18.64%
Sodium:2119.56mg
92.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.86g
65.73%
Vitamin A:5249.43IU
104.99%
Vitamin K:82.94µg
78.99%
Manganese:1.46mg
72.85%
Phosphorus:542.61mg
54.26%
Folate:154.42µg
38.61%
Selenium:24.76µg
35.37%
Fiber:8.69g
34.74%
Potassium:995.22mg
28.43%
Copper:0.55mg
27.36%
Magnesium:109.34mg
27.33%
Vitamin B3:4.81mg
24.03%
Vitamin B1:0.34mg
22.86%
Vitamin B6:0.45mg
22.64%
Iron:4.04mg
22.43%
Zinc:3.3mg
22.01%
Vitamin B2:0.36mg
20.89%
Calcium:168.2mg
16.82%
Vitamin C:13.51mg
16.38%
Vitamin B5:1.39mg
13.85%
Vitamin E:1.89mg
12.57%
Vitamin B12:0.28µg
4.6%