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Turkey Avocado Panini
Turkey Avocado Panini
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 17 min.
Cooking: 8 min.
Gaps: no
Total: 25 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 269g
Price Per Serving: 2.64$
595kcal
Nutrition
Calories: 595kcal
Protein: 15.77%
Fat: 62.34%
Carbs: 21.89%
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Ingredients
0.5
avocado
ripe
2
ciabatta rolls
0.3
cup
mayonnaise
1
tablespoon
olive oil
divided
2
slices
provolone cheese
2
roasted peppers
red sliced into strips
1
cup
spinach leaves
fresh whole divided
0.3
pound
mesquite turkey breast
smoked thinly sliced
Equipment
bowl
grill
panini press
Directions
Mash the avocado and the mayonnaise together in a bowl until thoroughly mixed.
Preheat a panini sandwich press.
To make the sandwiches, split the ciabatta rolls in half the flat way, and brush the bottom of each roll with olive oil.
Place the bottoms of the rolls onto the panini press, olive oil side down.
Place a provolone cheese slice, half the spinach leaves, half the sliced turkey breast, and a sliced roasted red pepper on each sandwich.
Spread half of the avocado mixture on the cut surface of each top, and place the top of the roll on the sandwich.
Brush the top of the roll with olive oil.
Close the panini press and cook until the bun is toasted and crisp, with golden brown grill marks, and the cheese has melted, about 5 to 8 minutes.
Nutrition Facts
Calories
595kcal
Protein
15.77%
Fat
62.34%
Carbs
21.89%
Properties
Glycemic Index
74.5
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
21.24217387386%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
594.99kcal
29.75%
Fat:
41.89g
64.44%
Saturated Fat:
8.98g
56.1%
Carbohydrates:
33.1g
11.03%
Net Carbohydrates:
28.35g
10.31%
Sugar:
0.69g
0.77%
Cholesterol:
55.49mg
18.5%
Sodium:
1229.17mg
53.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.84g
47.67%
Vitamin K:
133.27µg
126.93%
Vitamin A:
1869.05IU
37.38%
Vitamin B3:
6.84mg
34.21%
Vitamin B6:
0.68mg
33.99%
Vitamin C:
26.44mg
32.05%
Phosphorus:
274.81mg
27.48%
Selenium:
16.73µg
23.9%
Vitamin E:
3.35mg
22.33%
Folate:
82.99µg
20.75%
Fiber:
4.76g
19.03%
Calcium:
189.94mg
18.99%
Potassium:
550.53mg
15.73%
Vitamin B2:
0.25mg
14.9%
Manganese:
0.27mg
13.65%
Vitamin B5:
1.3mg
13%
Magnesium:
50.27mg
12.57%
Zinc:
1.86mg
12.4%
Vitamin B12:
0.67µg
11.14%
Copper:
0.2mg
10.14%
Iron:
1.48mg
8.23%
Vitamin B1:
0.08mg
5.32%
Vitamin D:
0.21µg
1.38%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Turkey
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples