Turkey Bacon Double Cheese Burgers with Fire Roasted Tomato Sauce

Health score
35%
Turkey Bacon Double Cheese Burgers with Fire Roasted Tomato Sauce
45 min.
4
919kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 15 ounce canned tomatoes diced drained canned
  • tablespoon chipotle chili powder 
  • handful cilantro leaves finely chopped
  • tablespoon grainy mustard 
  •  green onions finely chopped
  • 2.5 pounds ground turkey breast 
  •  juice of lime 
  • servings olive oil extra-virgin for drizzling plus 1 tablespoon
  • slices pepper jack cheese 
  •  onion red chopped
  • servings salt and pepper black freshly ground
  • large sandwich size muffins english lightly toasted
  • 1.5 teaspoons paprika smoked sweet
  • slices at least of turkey bacon 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat a drizzle of olive oil in a large nonstick skillet over medium to medium-high heat and add the turkey bacon. Cook until crisp, 3 minutes on each side, remove to plate.
  3. While the bacon cooks, combine the turkey breast, green onions, cilantro, chipotle, paprika, salt and pepper, lime zest and juice.
  4. Mix the turkey breast with seasonings and form 4 sections, from each, 2 patties.
  5. Place the first 4 patties in the pan; cook 3 to 4 minutes on each side.
  6. Remove from the skillet and place onto a plate and loosely cover with foil to keep warm
  7. While the first batch of burgers cook heat 1 tablespoon oil in a sauce pot over medium-high heat.
  8. Add onions and soften 3 to 4 minutes, season with salt and pepper and then add Worcestershire, brown sugar, tomatoes, and mustard.
  9. Let the sauce cook on low.
  10. Add the second batch of burgers to the skillet and cook 3 to 4 minutes on each side. Top with a slice of cheese and 2 pieces bacon. Tent skillet with foil and cook on low to moderate heat to melt cheese, about 1 minute.
  11. Place burgers on muffin bottoms. Top with bacon double cheese burgers, fire roasted tomato sauce and English muffin top.

Nutrition Facts

Calories919kcal
Protein39.75%
Fat40.7%
Carbs19.55%

Properties

Glycemic Index
68
Glycemic Load
19.31
Inflammation Score
-9
Nutrition Score
39.173913126406%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:918.85kcal
45.94%
Fat:41.79g
64.29%
Saturated Fat:13.9g
86.91%
Carbohydrates:45.15g
15.05%
Net Carbohydrates:40.77g
14.83%
Sugar:10.81g
12.01%
Cholesterol:220.74mg
73.58%
Sodium:1640.44mg
71.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.81g
183.63%
Vitamin B3:29.92mg
149.62%
Vitamin B6:2.69mg
134.33%
Selenium:79.27µg
113.24%
Phosphorus:1066.8mg
106.68%
Zinc:7.76mg
51.74%
Calcium:422.45mg
42.24%
Vitamin B2:0.67mg
39.48%
Vitamin A:1926.08IU
38.52%
Potassium:1245.87mg
35.6%
Magnesium:128.23mg
32.06%
Vitamin B12:1.92µg
31.97%
Vitamin B5:2.97mg
29.68%
Iron:5.32mg
29.53%
Vitamin K:30.22µg
28.78%
Vitamin E:3.72mg
24.8%
Vitamin B1:0.35mg
23.14%
Manganese:0.37mg
18.55%
Copper:0.36mg
17.95%
Fiber:4.37g
17.5%
Folate:66.9µg
16.73%
Vitamin C:10.51mg
12.74%
Vitamin D:1.5µg
9.99%