Turkey-Berry Sandwich

Health score
4%
Turkey-Berry Sandwich
5 min.
5
64kcal

Suggestions

Ingredients

  • Tbsp miracle whip dressing 
  • 0.3 cup baby greens mixed
  • slices grain bread whole toasted
  •  slim cut swiss cheese kraft
  • slices oscar mayer natural applewood turkey breast smoked
  • Tbsp planters walnuts chopped
  • Tbsp berry cranberry sauce whole

Equipment

    Directions

    1. Mix dressing, cranberry sauce and nuts; spread onto toast slices.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories64kcal
    Protein17.9%
    Fat39.61%
    Carbs42.49%

    Properties

    Glycemic Index
    23.34
    Glycemic Load
    2.94
    Inflammation Score
    -1
    Nutrition Score
    2.9760869356763%

    Flavonoids

    Cyanidin
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:63.88kcal
    3.19%
    Fat:2.87g
    4.41%
    Saturated Fat:0.85g
    5.29%
    Carbohydrates:6.92g
    2.31%
    Net Carbohydrates:6.02g
    2.19%
    Sugar:1.83g
    2.03%
    Cholesterol:4.1mg
    1.37%
    Sodium:85.09mg
    3.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.92g
    5.83%
    Manganese:0.31mg
    15.62%
    Selenium:4.3µg
    6.15%
    Phosphorus:54.07mg
    5.41%
    Calcium:51.19mg
    5.12%
    Fiber:0.9g
    3.6%
    Vitamin B1:0.05mg
    3.5%
    Magnesium:13.49mg
    3.37%
    Vitamin B3:0.65mg
    3.27%
    Copper:0.06mg
    3.06%
    Zinc:0.43mg
    2.85%
    Vitamin B6:0.05mg
    2.43%
    Iron:0.38mg
    2.14%
    Vitamin B2:0.04mg
    2.07%
    Folate:7.82µg
    1.96%
    Vitamin B12:0.11µg
    1.84%
    Potassium:47.99mg
    1.37%
    Vitamin B5:0.11mg
    1.15%
    Vitamin A:55.38IU
    1.11%