Turkey Breast Roulade with Apple and Raisin Stuffing

Health score
49%
Turkey Breast Roulade with Apple and Raisin Stuffing
145 min.
3
1354kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.3 cup butter 
  • tablespoon poultry seasoning 
  • 0.3 cup raisins 
  • servings salt and pepper to taste
  • ounce bread stuffing mix low sodium stove top® (such as Lower Sodium Chicken Flavor)
  • pound turkey breast whole bone-in with skin
  • 1.5 cups water 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Place the water, butter, and raisins into a saucepan; bring to a boil.
  2. Remove from the heat, stir in the stuffing mix, cover, and let stand until the stuffing mixture absorbs the liquid, about 5 minutes. Stir 1 tablespoon of poultry seasoning and the apple lightly into the stuffing. Allow the stuffing mixture to cool.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Place a rack into a roasting pan.
  5. Carefully remove the turkey breast skin in one piece without tearing the skin, and set aside. Bone the turkey breast (see notes) keeping the meat in one piece but removing the strip of cartilage and gristle between the two breast halves, if necessary. Pull the two tenderloin sections outward from the main part of the breast, keeping them attached, to expand the boneless piece of turkey into a roughly square-shaped piece of meat.
  6. Sprinkle the inside of the breast with salt, pepper, and 1 tablespoon of poultry seasoning.
  7. Spread the stuffing mixture all over the inside of the breast meat piece, and firmly roll the stuffed breast into a compact roll.
  8. Spread the reserved turkey skin out, and place the stuffed roll in the middle of the skin. Pull and roll the skin over the stuffed meat, and tie the stuffed roll together with cooking twine.
  9. Place the roll onto the roasting rack with the seam side down.
  10. Roast the stuffed breast in the preheated oven until the skin is golden brown, the meat is no longer pink inside, and the temperature of the roll, measured at the thickest part, reads 170 degrees F (75 degrees C), 1 1/2 to 2 hours. Allow the roast to stand covered with a tent of aluminum foil for at least 10 minutes before removing the twine for slicing.

Nutrition Facts

Calories1354kcal
Protein59.38%
Fat21.52%
Carbs19.1%

Properties

Glycemic Index
46.93
Glycemic Load
9.01
Inflammation Score
-9
Nutrition Score
50.609130486198%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:1354.08kcal
67.7%
Fat:32.62g
50.18%
Saturated Fat:12.91g
80.71%
Carbohydrates:65.1g
21.7%
Net Carbohydrates:60.59g
22.03%
Sugar:11.5g
12.78%
Cholesterol:531.12mg
177.04%
Sodium:2992.24mg
130.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:202.5g
404.99%
Vitamin B3:93.58mg
467.9%
Vitamin B6:7.19mg
359.51%
Selenium:233.53µg
333.61%
Phosphorus:2246.48mg
224.65%
Vitamin B12:5.76µg
95.98%
Vitamin B2:1.6mg
94.03%
Zinc:12.45mg
82.97%
Vitamin B5:7.32mg
73.21%
Potassium:2546.4mg
72.75%
Magnesium:261.9mg
65.47%
Vitamin B1:0.67mg
44.67%
Iron:8.03mg
44.58%
Folate:163.47µg
40.87%
Copper:0.7mg
35.1%
Manganese:0.56mg
27.82%
Calcium:211.64mg
21.16%
Fiber:4.52g
18.07%
Vitamin A:723.15IU
14.46%
Vitamin K:14.02µg
13.35%
Vitamin E:1.33mg
8.84%
Vitamin D:0.91µg
6.05%
Vitamin C:3.82mg
4.63%
Source:Allrecipes