Turkey Breast with Gravy

Health score
24%
Turkey Breast with Gravy
470 min.
10
653kcal

Suggestions

Ingredients

  •  bay leaf 
  • 10 servings pepper black freshly ground
  • 0.5 cup firmly brown sugar light packed
  • tablespoons flour all-purpose
  • cloves garlic smashed
  • cup kosher salt plus more for seasoning
  • teaspoon kosher salt 
  • cups chicken broth low-sodium
  • tablespoon rosemary minced
  •  shallots minced
  • teaspoon thyme leaves minced
  •  turkey breast 
  • tablespoons butter unsalted
  • tablespoons butter unsalted melted
  • gallon water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Heat the water, salt, and sugar in a large soup pot over high heat, stirring, until the salt and sugar has dissolved. Cool to room temperature then submerge the turkey breast in the brine. Refrigerate for 4 to 8 hours.
  3. Remove the turkey from the brine and discard the brine. Pat the turkey breast dry and set aside. Preheat the oven to 325 degrees F.
  4. Brush the turkey breast all over with the butter. Season generously all over with salt and pepper.
  5. Put the turkey breast side up in a roasting pan. Roast for 2 to 2 hours and 45 minutes or until an instant-read thermometer inserted into the thickest part of the breast registers 170 or 175 degrees F.
  6. Transfer the turkey to a cutting board and tent loosely with foil for 30 minutes. (The breast temperature will continue to rise to 180 degrees F as it rests.)
  7. Pour any pan drippings into a degreasing cup or small bowl. Reserve 2 tablespoons of the fat discarding the rest and add the separated juices to the stock.
  8. Add the reserved fat to the roasting pan and place on a burner over medium-high heat.
  9. Add the shallot, garlic, rosemary, thyme, and bay leaf, season with salt and pepper. Cook until shallot is tender, about 3 minutes.
  10. Meanwhile, make a paste with the butter and flour in a small bowl, set aside.
  11. Add the broth and scrape up any browned bits from the bottom of the pan with a wooden spoon. Bring to a boil and whisk in the flour mixture. Boil until sauce thickens to make a gravy, about 4 to 5 minutes. Adjust seasoning, to taste.
  12. Remove and discard the garlic and bay leaf.
  13. Serve.

Nutrition Facts

Calories653kcal
Protein62.58%
Fat28.5%
Carbs8.92%

Properties

Glycemic Index
28.2
Glycemic Load
1.51
Inflammation Score
-7
Nutrition Score
32.106086907179%

Flavonoids

Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:652.93kcal
32.65%
Fat:20.89g
32.15%
Saturated Fat:9.45g
59.09%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:14.41g
5.24%
Sugar:11.25g
12.5%
Cholesterol:285.83mg
95.28%
Sodium:12566.67mg
546.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:103.24g
206.49%
Vitamin B3:47.91mg
239.55%
Vitamin B6:3.67mg
183.53%
Selenium:107.53µg
153.61%
Phosphorus:1143.22mg
114.32%
Vitamin B12:3.07µg
51.15%
Vitamin B2:0.73mg
42.77%
Zinc:6.31mg
42.1%
Vitamin B5:3.68mg
36.85%
Potassium:1254.53mg
35.84%
Magnesium:125.59mg
31.4%
Copper:0.38mg
19.06%
Iron:3.17mg
17.6%
Vitamin B1:0.18mg
11.87%
Calcium:107.96mg
10.8%
Vitamin A:495.58IU
9.91%
Folate:39.07µg
9.77%
Manganese:0.13mg
6.68%
Vitamin D:0.7µg
4.66%
Vitamin E:0.64mg
4.28%
Vitamin C:1.02mg
1.24%
Vitamin K:1.29µg
1.23%
Fiber:0.31g
1.23%