Turkey Brining Is a Thanksgiving Tradition for Many Home Cooks—Here's How to Do It

Gluten Free
Dairy Free
Health score
4%
Turkey Brining Is a Thanksgiving Tradition for Many Home Cooks—Here's How to Do It
45 min.
54
156kcal

Suggestions

Ingredients

  • 28 cups water 
  • 1.5 cups kosher salt 
  •  bay leaves 
  • tablespoons coriander seeds whole
  • tablespoon juniper berries dried
  • tablespoons peppercorns whole black
  • tablespoon fennel seeds 
  • teaspoon brown mustard seeds black
  • 18 pounds turkey fresh whole dry for stock, liver reserved for stuffing
  • bottle mirin dry
  • bottle mirin dry
  • medium onion thinly sliced
  •  garlic clove crushed
  • bunch thyme sprigs fresh

Equipment

    Directions

    1. Classic Brined and Roasted Turkey
    2. Easy Roasted Dry Brined Turkey
    3. Roasted Heritage Turkey with Aromatic Brine
    4. Spiced Buttermilk-Brined Turkey
    5. Turkey Brine with Brown Sugar
    6. Cider-Brined Turkey

    Nutrition Facts

    Calories156kcal
    Protein61.11%
    Fat36.26%
    Carbs2.63%

    Properties

    Glycemic Index
    2.48
    Glycemic Load
    0.16
    Inflammation Score
    -3
    Nutrition Score
    9.9326086956522%

    Flavonoids

    Luteolin
    0.03mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:156.31kcal
    7.82%
    Fat:6.17g
    9.49%
    Saturated Fat:1.58g
    9.87%
    Carbohydrates:1.01g
    0.34%
    Net Carbohydrates:0.7g
    0.26%
    Sugar:0.24g
    0.27%
    Cholesterol:77.29mg
    25.76%
    Sodium:3270.54mg
    142.2%
    Protein:23.39g
    46.78%
    Vitamin B3:8.22mg
    41.08%
    Selenium:23.01µg
    32.87%
    Vitamin B6:0.65mg
    32.71%
    Vitamin B12:1.31µg
    21.83%
    Phosphorus:200.13mg
    20.01%
    Zinc:1.96mg
    13.07%
    Vitamin B2:0.2mg
    11.89%
    Vitamin B5:0.88mg
    8.83%
    Magnesium:30.45mg
    7.61%
    Potassium:258.07mg
    7.37%
    Iron:1.07mg
    5.94%
    Copper:0.12mg
    5.78%
    Manganese:0.09mg
    4.6%
    Vitamin B1:0.06mg
    3.69%
    Calcium:23.66mg
    2.37%
    Vitamin D:0.32µg
    2.15%
    Folate:8.42µg
    2.1%
    Vitamin A:66.61IU
    1.33%
    Fiber:0.31g
    1.22%