Turkey Caesar Sandwich

Health score
31%
Turkey Caesar Sandwich
5 min.
4
519kcal

Suggestions


Are you looking for a quick and delicious lunch option that packs a flavorful punch? Look no further than the Turkey Caesar Sandwich! This delightful creation combines the classic flavors of a Caesar salad with the heartiness of a turkey sandwich, making it a perfect choice for a satisfying meal any time of the day.

In just 5 minutes, you can whip up this scrumptious sandwich that serves four, making it ideal for a family lunch or a gathering with friends. The crispy garlic bread serves as the perfect base, adding a delightful crunch to each bite. The creamy mayonnaise mixture, infused with Dijon mustard, fresh garlic, and zesty lemon juice, elevates the sandwich to a whole new level of flavor. Topped with tender slices of turkey, crisp romaine lettuce, and juicy tomatoes, this sandwich is not only delicious but also packed with nutrients.

With approximately 519 calories per serving, this Turkey Caesar Sandwich is a balanced meal that offers a satisfying blend of protein, healthy fats, and carbohydrates. Whether you're enjoying it at home or packing it for a picnic, this sandwich is sure to impress. So grab your ingredients and get ready to indulge in a culinary delight that will leave your taste buds craving more!

Ingredients

  • 11.3 oz bread frozen prepared sliced cut into 8 slices
  • tsp dijon mustard 
  • clove garlic finely chopped
  • Tbsp juice of lemon 
  • 0.3 cup mayonnaise 
  • 0.3 cup parmesan cheese grated
  • small the of 1 cos lettuce 
  • medium tomatoes sliced
  • 12 ounces turkey gravy leftover sliced

Equipment

    Directions

    1. Combine mayonnaise, cheese, lemon juice, mustard and garlic in small bow.
    2. Spread prepared garlic bread with 1/2 of the mayonnaise mixture. Top 4 bread slices with turkey, then spread turkey with remaining Mayonnaise mixture. Top with lettuce, tomato and remaining bread.

    Nutrition Facts

    Calories519kcal
    Protein27.79%
    Fat39.09%
    Carbs33.12%

    Properties

    Glycemic Index
    52.17
    Glycemic Load
    21.09
    Inflammation Score
    -9
    Nutrition Score
    28.614347592644%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.47mg
    Luteolin
    0.01mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:519.26kcal
    25.96%
    Fat:22.38g
    34.43%
    Saturated Fat:5.03g
    31.43%
    Carbohydrates:42.67g
    14.22%
    Net Carbohydrates:38.07g
    13.84%
    Sugar:6.72g
    7.47%
    Cholesterol:104.02mg
    34.67%
    Sodium:682.24mg
    29.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35.8g
    71.59%
    Selenium:51.46µg
    73.52%
    Vitamin B3:13.07mg
    65.36%
    Vitamin A:3050.2IU
    61%
    Vitamin K:60.42µg
    57.55%
    Manganese:1.1mg
    55.02%
    Phosphorus:361.04mg
    36.1%
    Vitamin B6:0.7mg
    35.02%
    Folate:124.67µg
    31.17%
    Vitamin B2:0.5mg
    29.22%
    Vitamin B1:0.42mg
    27.78%
    Iron:4.33mg
    24.05%
    Zinc:3.42mg
    22.78%
    Calcium:185.7mg
    18.57%
    Fiber:4.6g
    18.38%
    Magnesium:72.23mg
    18.06%
    Vitamin B12:0.97µg
    16.14%
    Vitamin B5:1.61mg
    16.12%
    Potassium:553.65mg
    15.82%
    Vitamin C:11.4mg
    13.81%
    Copper:0.26mg
    12.79%
    Vitamin E:1.08mg
    7.21%
    Vitamin D:0.4µg
    2.66%
    Source:Tidy Mom