Turkey Caldo Tlalpeno

Gluten Free
Dairy Free
Health score
14%
Turkey Caldo Tlalpeno
45 min.
4
296kcal

Suggestions

Ingredients

  • 15.5 ounce garbanzo beans drained canned (garbanzo beans)
  • 0.7 cup cherry tomatoes halved
  • teaspoons chipotles in adobo canned minced
  •  garlic clove minced
  • 0.3 cup spring onion thinly sliced
  •  lime wedges 
  • 1.5 teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon salt 
  • 1.5 cups turkey cooked chopped
  • 4.5 cups turkey stock 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add onion; cook 5 minutes or until tender, stirring frequently.
  3. Add tomatoes and garlic; cook 2 minutes, stirring frequently.
  4. Add stock, chipotle, and chickpeas; bring to a simmer. Stir in turkey and salt. Cook 1 minute or until thoroughly heated. Top each serving with 1 tablespoon green onions.
  5. Serve with lime wedges.

Nutrition Facts

Calories296kcal
Protein28.33%
Fat27.09%
Carbs44.58%

Properties

Glycemic Index
40.33
Glycemic Load
5.87
Inflammation Score
-6
Nutrition Score
18.171739130435%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
13.11mg

Nutrients percent of daily need

Calories:296.13kcal
14.81%
Fat:9.08g
13.97%
Saturated Fat:1.87g
11.66%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:26.79g
9.74%
Sugar:7.93g
8.81%
Cholesterol:34.82mg
11.61%
Sodium:1025.1mg
44.57%
Protein:21.36g
42.72%
Manganese:1.03mg
51.56%
Vitamin B6:1.02mg
50.89%
Vitamin B3:7.47mg
37.34%
Fiber:6.83g
27.34%
Phosphorus:259.01mg
25.9%
Selenium:16.63µg
23.76%
Vitamin C:17.39mg
21.08%
Vitamin B2:0.34mg
20.16%
Copper:0.4mg
20.09%
Potassium:701.59mg
20.05%
Folate:63.47µg
15.87%
Iron:2.78mg
15.44%
Magnesium:60.39mg
15.1%
Vitamin K:15.43µg
14.69%
Zinc:1.98mg
13.23%
Vitamin B1:0.19mg
12.87%
Calcium:79.06mg
7.91%
Vitamin B5:0.78mg
7.85%
Vitamin B12:0.45µg
7.58%
Vitamin A:239.41IU
4.79%
Vitamin E:0.56mg
3.7%
Source:My Recipes