Turkey-Cheddar Panini

Health score
9%
Turkey-Cheddar Panini
10 min.
1
319kcal

Suggestions

Ingredients

  • tsp butter 
  •  big mild cheddar cheese kraft
  • Tbsp miracle whip dressing 
  • slices grain bread whole
  • slices plum tomatoes thin
  •  onion red thin
  • 1.5 oz roasted turkey leftover thinly sliced

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Spread 1 bread slice with MIRACLE WHIP. Fill bread slices with remaining ingredients except butter.
  3. Spread outside of sandwich with butter.
  4. Grill 4 min. or until sandwich is golden brown and cheese is melted.

Nutrition Facts

Calories319kcal
Protein18.62%
Fat35.42%
Carbs45.96%

Properties

Glycemic Index
211.7
Glycemic Load
16.79
Inflammation Score
-7
Nutrition Score
14.952608839325%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
22.35mg

Nutrients percent of daily need

Calories:318.57kcal
15.93%
Fat:12.69g
19.52%
Saturated Fat:6.33g
39.54%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:31.47g
11.44%
Sugar:8.89g
9.88%
Cholesterol:45.68mg
15.23%
Sodium:487.29mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.01g
30.02%
Manganese:1.34mg
67.23%
Selenium:21.81µg
31.16%
Vitamin B3:4.93mg
24.67%
Fiber:5.57g
22.28%
Vitamin B6:0.44mg
21.86%
Phosphorus:214.37mg
21.44%
Vitamin B1:0.29mg
19.06%
Magnesium:62.47mg
15.62%
Calcium:130.63mg
13.06%
Folate:47.49µg
11.87%
Zinc:1.76mg
11.74%
Potassium:386.35mg
11.04%
Vitamin B2:0.19mg
10.99%
Iron:1.96mg
10.86%
Vitamin C:8.55mg
10.36%
Copper:0.19mg
9.74%
Vitamin B5:0.78mg
7.82%
Vitamin B12:0.4µg
6.6%
Vitamin A:316.74IU
6.33%
Vitamin K:5.77µg
5.49%
Vitamin E:0.61mg
4.05%