Turkey & Cheddar Roll-Up

Health score
5%
Turkey & Cheddar Roll-Up
10 min.
1
224kcal

Suggestions

Ingredients

  • Tbsp milk cheddar cheese shredded 2% kraft
  • slices oscar mayer deli turkey breast smoked fresh
  • 6-inch flour tortilla ()
  • 0.3 cup lettuce shredded
  • Tbsp miracle whip dressing light
  • Tbsp taco bellâ® & chunky salsa thick

Equipment

    Directions

    1. Spread tortilla with dressing and salsa.
    2. Top with turkey, cheese and lettuce; roll up.

    Nutrition Facts

    Calories224kcal
    Protein25.14%
    Fat36.08%
    Carbs38.78%

    Properties

    Glycemic Index
    93
    Glycemic Load
    4.93
    Inflammation Score
    -4
    Nutrition Score
    8.1999999310659%

    Flavonoids

    Apigenin
    0.03mg
    Luteolin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:223.5kcal
    11.18%
    Fat:9.01g
    13.87%
    Saturated Fat:4.34g
    27.14%
    Carbohydrates:21.8g
    7.27%
    Net Carbohydrates:19.83g
    7.21%
    Sugar:4.79g
    5.32%
    Cholesterol:33.8mg
    11.27%
    Sodium:1150.7mg
    50.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.13g
    28.26%
    Phosphorus:262.38mg
    26.24%
    Calcium:179.59mg
    17.96%
    Selenium:11.69µg
    16.7%
    Vitamin B1:0.17mg
    11.46%
    Iron:1.84mg
    10.23%
    Vitamin B2:0.17mg
    10.08%
    Manganese:0.2mg
    10.01%
    Folate:39.45µg
    9.86%
    Copper:0.17mg
    8.73%
    Vitamin K:9.11µg
    8.67%
    Zinc:1.27mg
    8.45%
    Fiber:1.97g
    7.86%
    Vitamin B3:1.57mg
    7.83%
    Vitamin A:388.26IU
    7.77%
    Magnesium:28.53mg
    7.13%
    Potassium:237.11mg
    6.77%
    Vitamin B6:0.07mg
    3.56%
    Vitamin B12:0.18µg
    3%
    Vitamin E:0.39mg
    2.6%
    Vitamin B5:0.18mg
    1.78%
    Vitamin C:1.01mg
    1.23%