Turkey "Club

Health score
1%
Turkey "Club
Download PDF
Side Dish
15 min.
12
59kcal

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Ingredients

  • 2 Tbsp grey poupon country dijon mustard 
  • 0.8 cup lettuce chopped
  • 1 Tbsp mayo reduced fat mayonnaise light kraft
  • 0.8 cup milk mozzarella cheese shredded 2% divided kraft
  • 0.3 cup tomatoes chopped
  • 6 oz turkey breast cooked chopped
  • 24  woven wheat crackers 

Equipment

  • microwave

Directions

  1. Arrange crackers in single layer on microwaveable plate; top with lettuce.
  2. Combine turkey, 1/2 cup cheese, mustard and mayo; spoon over lettuce. Top with remaining cheese and tomatoes.
  3. Microwave on HIGH 10 to 15 sec. or until cheese is melted.

Nutrition Facts

Calories59kcal
Protein34.04%
Fat42.44%
Carbs23.52%

Properties

Glycemic Index
10.75
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.5621739301993%

Flavonoids

Naringenin
0.03mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:58.83kcal
2.94%
Fat:2.8g
4.3%
Saturated Fat:1.14g
7.11%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.02g
1.1%
Sugar:0.86g
0.96%
Cholesterol:13.37mg
4.46%
Sodium:140.18mg
6.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Selenium:5.29µg
7.56%
Vitamin B3:1.46mg
7.29%
Phosphorus:63mg
6.3%
Vitamin B6:0.12mg
5.97%
Calcium:42.6mg
4.26%
Vitamin B12:0.25µg
4.15%
Zinc:0.42mg
2.8%
Vitamin B2:0.04mg
2.58%
Vitamin A:109.81IU
2.2%
Vitamin K:2.24µg
2.13%
Fiber:0.47g
1.87%
Magnesium:6.94mg
1.73%
Potassium:59.89mg
1.71%
Iron:0.27mg
1.51%
Vitamin B5:0.14mg
1.36%
Manganese:0.02mg
1.2%
Side DishCheeseTomatoesTurkey
Source:Kraft Recipes

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