Turkey Cotolette alla Romagnola (Turkey in the Style of Romagna)

Health score
19%
Turkey Cotolette alla Romagnola (Turkey in the Style of Romagna)
25 min.
4
745kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.5 cup chicken stock see 
  •  eggs beaten
  • 0.3 cup olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • 0.3 pound parmigiano-reggiano shaved with peeler into shards
  • slices prosciutto di parma paper thin
  • servings salt to taste
  • servings salt and pepper 
  •  turkey cutlets 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Season the turkey pieces with salt and pepper and place in the beaten egg.
  2. Drain to remove the excess and dredge in bread crumbs, pressing to coat each 1 evenly.
  3. Lay on a plate and refrigerate 1 hour.
  4. Preheat the oven to 400 degrees F.
  5. In a 14 to 16-inch saute pan (large enough to hold all 4 turkey pieces at the same time) over medium heat, heat the oil and butter until the butter foams and dissipates.
  6. Place the turkey pieces in a pan and cook slowly until golden brown on 1 side, about 6 to 7 minutes. DO NOT RUSH THIS STEP OR THEY WILL BURN. Turn and cook the other side. When both sides are golden brown, pour the tomato sauce and chicken stock around the meat and bring to a boil.
  7. Place 1 slice prosciutto over each piece and sprinkle with shaved Parmesan and place, uncovered, in the oven for 10 minutes.
  8. Remove and place on a warmed serving platter.
  9. Drizzle with spoonfuls of the sauce and serve.
  10. In a 3-quart saucepan, heat the olive oil over medium heat.
  11. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  12. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  13. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories745kcal
Protein25.53%
Fat56.88%
Carbs17.59%

Properties

Glycemic Index
43.96
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
27.886956546618%

Flavonoids

Apigenin
0.2mg
Luteolin
2.5mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:744.58kcal
37.23%
Fat:48.01g
73.86%
Saturated Fat:14.17g
88.54%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:27.35g
9.95%
Sugar:12.63g
14.03%
Cholesterol:192.35mg
64.12%
Sodium:1695.4mg
73.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.49g
96.97%
Vitamin C:48.8mg
59.15%
Calcium:534.75mg
53.47%
Vitamin A:2507.45IU
50.15%
Vitamin E:7.23mg
48.18%
Phosphorus:380.09mg
38.01%
Iron:6.6mg
36.67%
Vitamin B6:0.66mg
32.94%
Vitamin B2:0.54mg
31.86%
Manganese:0.63mg
31.52%
Vitamin K:31.22µg
29.73%
Selenium:19.84µg
28.35%
Potassium:986.99mg
28.2%
Vitamin B1:0.39mg
25.88%
Fiber:6.06g
24.22%
Vitamin B3:4.84mg
24.19%
Copper:0.41mg
20.32%
Magnesium:79.7mg
19.93%
Folate:69.36µg
17.34%
Zinc:2.15mg
14.36%
Vitamin B5:1.15mg
11.55%
Vitamin B12:0.64µg
10.59%
Vitamin D:0.72µg
4.79%