Turkey Croissant Sandwiches

Health score
10%
Turkey Croissant Sandwiches
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LunchMain CourseMain DishDinner
20 min.
4
462kcal

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Ingredients

  • 1  avocado ripe sliced
  • 0.5 cup chive cream cheese softened
  • 10 oz croissant rolls split
  • 0.5  cucumber english cut into long strips
  • 1 large tomatoes cut into 4 slices
  • 1 pound turkey deli meat sliced

Equipment

    Directions

    1. Spread insides of croissants with cream cheese.
    2. Lay 1 tomato slice and a few cucumber and avocado slices on each croissant bottom. Set turkey on top of vegetables and put croissant tops in place.

    Nutrition Facts

    Calories462kcal
    Protein21.87%
    Fat38.67%
    Carbs39.46%

    Properties

    Glycemic Index
    44.5
    Glycemic Load
    24.18
    Inflammation Score
    -7
    Nutrition Score
    14.057391218517%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.31mg
    Kaempferol
    0.09mg
    Myricetin
    0.06mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:461.71kcal
    23.09%
    Fat:20.27g
    31.19%
    Saturated Fat:7.06g
    44.13%
    Carbohydrates:46.55g
    15.52%
    Net Carbohydrates:41.38g
    15.05%
    Sugar:9.47g
    10.53%
    Cholesterol:64.95mg
    21.65%
    Sodium:1739.35mg
    75.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.79g
    51.58%
    Iron:12.43mg
    69.03%
    Phosphorus:339.49mg
    33.95%
    Copper:0.43mg
    21.31%
    Fiber:5.16g
    20.65%
    Vitamin K:20.89µg
    19.9%
    Potassium:676.59mg
    19.33%
    Vitamin A:872.83IU
    17.46%
    Vitamin C:12.31mg
    14.92%
    Magnesium:57.62mg
    14.41%
    Folate:52.71µg
    13.18%
    Zinc:1.59mg
    10.61%
    Vitamin E:1.54mg
    10.27%
    Vitamin B5:1mg
    9.97%
    Vitamin B6:0.2mg
    9.82%
    Vitamin B2:0.15mg
    8.92%
    Manganese:0.16mg
    7.8%
    Calcium:62.96mg
    6.3%
    Vitamin B3:1.21mg
    6.04%
    Vitamin B1:0.07mg
    4.48%
    Selenium:2.75µg
    3.93%
    Vitamin B12:0.06µg
    1.04%
    LunchMain CourseMain DishDinnerCheeseAvocadosTomatoesTurkey
    Source:My Recipes

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