Turkey Cutlet with Tart Cherry Sauce

Health score
2%
Turkey Cutlet with Tart Cherry Sauce
20 min.
4
453kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 15 ounce cherries canned (recommended: Oregon)
  • 0.5 cup flour all-purpose
  • tablespoons oil cold for finishing cut into 4 chunks,
  • tablespoons orange juice concentrate 
  • servings salt and pepper 
  • 1.5 pounds turkey breast cutlet sliced
  • cup merlot wine 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 200 degrees F.
  2. In a large frying pan, heat the pan over medium-high heat and then add half the butter or oil.
  3. Season turkey cutlet slices with salt and pepper.
  4. Place in large zip-top bag, along with the flour. Seal bag and shake to coat turkey.
  5. Remove turkey from bag, shaking off excess flour. Cook in a hot pan for 3 to 4 minutes per side, or until done.
  6. Transfer to an ovenproof plate and place in the oven to keep warm. Repeat with the remaining butter or oil and turkey.
  7. Add red wine, orange juice concentrate, and sugar to pan and scrape up any browned bits in pan. Bring to a boil and let reduce by half, about 5 minutes. Reduce heat and swirl in the cherries and cold butter to incorporate. Season with salt and pepper, to taste.
  8. Serve the turkey culets on individual plates with some sauce spooned over the top.
  9. Note: When spooning sauce on top, do not cover the entire piece of meat. Spoon diagonally over the meat to show off the golden color.

Nutrition Facts

Calories453kcal
Protein44.06%
Fat21.02%
Carbs34.92%

Properties

Glycemic Index
40.5
Glycemic Load
12.13
Inflammation Score
-5
Nutrition Score
6.6773913502693%

Flavonoids

Cyanidin
32.12mg
Pelargonidin
0.29mg
Peonidin
1.59mg
Catechin
4.64mg
Epigallocatechin
0.36mg
Epicatechin
5.32mg
Epicatechin 3-gallate
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:453.28kcal
22.66%
Fat:9.67g
14.87%
Saturated Fat:5.47g
34.16%
Carbohydrates:36.12g
12.04%
Net Carbohydrates:33.39g
12.14%
Sugar:19.24g
21.37%
Cholesterol:128.89mg
42.96%
Sodium:344.22mg
14.97%
Alcohol:6.24g
100%
Alcohol %:2.12%
100%
Protein:45.58g
91.16%
Vitamin C:18.16mg
22.01%
Manganese:0.26mg
13.07%
Vitamin B1:0.18mg
11.68%
Fiber:2.73g
10.91%
Potassium:365.18mg
10.43%
Folate:39.48µg
9.87%
Iron:1.65mg
9.17%
Vitamin B2:0.14mg
8.39%
Selenium:5.59µg
7.98%
Vitamin A:358.45IU
7.17%
Vitamin B3:1.27mg
6.37%
Magnesium:24.8mg
6.2%
Phosphorus:58.35mg
5.84%
Vitamin B6:0.11mg
5.61%
Copper:0.1mg
4.82%
Vitamin B5:0.36mg
3.59%
Vitamin K:3.04µg
2.9%
Calcium:28.9mg
2.89%
Vitamin E:0.37mg
2.48%
Zinc:0.28mg
1.9%