Turkey Cutlets Milanese with Watercress Salad

Health score
14%
Turkey Cutlets Milanese with Watercress Salad
30 min.
2
822kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs fresh fine
  • large eggs 
  • servings flour with salt and pepper, for dredging all-purpose
  • teaspoon juice of lemon fresh
  • servings lemon wedges 
  • 1.5 tablespoons olive oil 
  • tablespoons olive oil 
  • 0.8 cup parmesan shredded finely
  • 0.3 cup onion red thinly sliced
  • 0.1 teaspoon salt 
  • 12 ounce turkey cutlets ()
  • bunch watercress dry washed well

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Make turkey cutlets: Pat the turkey dry and spread the seasoned flour on a plate. In a small shallow bowl, beat eggs lightly, and season them with salt and pepper. In another small shallow bowl, stir together bread crumbs and Parmesan.
  2. Dredge cutlets in flour, shaking off excess, and dip in egg, letting excess drip off. Coat cutlets with bread crumb mixture and put on a waxed-paper-lined tray. You can at this point chill cutlets for 15 minutes.
  3. In a 12-inch non-stick skillet, heat oil over moderately high heat until hot but not smoking and saute cutlets 1 1/2 to 2 minutes on each side, or until golden and just cooked through.
  4. Remove skillet from heat.
  5. Make the salad: In a bowl, combine watercress and onion and drizzle with oil, tossing to coat.
  6. Add lemon juice and salt and toss well.
  7. Transfer cutlets with a slotted spatula to paper towels to drain briefly and arrange on plates. Top cutlets with salad and serve with lemon wedges.

Nutrition Facts

Calories822kcal
Protein33.96%
Fat46.25%
Carbs19.79%

Properties

Glycemic Index
77.25
Glycemic Load
4.9
Inflammation Score
-7
Nutrition Score
22.536086745884%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.64mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:822.4kcal
41.12%
Fat:42g
64.61%
Saturated Fat:11.61g
72.59%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:38.03g
13.83%
Sugar:3.95g
4.39%
Cholesterol:317.81mg
105.94%
Sodium:1208.23mg
52.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.37g
138.74%
Calcium:560.06mg
56.01%
Selenium:36.87µg
52.68%
Phosphorus:462.76mg
46.28%
Vitamin B2:0.59mg
34.59%
Vitamin B1:0.51mg
34.17%
Vitamin E:4.18mg
27.88%
Manganese:0.56mg
27.81%
Folate:108.87µg
27.22%
Vitamin A:1216.84IU
24.34%
Iron:4.31mg
23.94%
Vitamin C:16.32mg
19.78%
Vitamin B3:3.61mg
18.06%
Vitamin K:18.31µg
17.44%
Vitamin B12:1.04µg
17.28%
Zinc:2.47mg
16.49%
Vitamin B5:1.29mg
12.92%
Magnesium:50.12mg
12.53%
Vitamin B6:0.24mg
12.17%
Copper:0.2mg
9.98%
Fiber:2.4g
9.6%
Potassium:323.23mg
9.24%
Vitamin D:1.19µg
7.92%