Turkey Cutlets with Cranberry Orange Stuffing and Pan Gravy

Health score
5%
Turkey Cutlets with Cranberry Orange Stuffing and Pan Gravy
25 min.
4
481kcal

Suggestions

Ingredients

  • 2 tablespoons butter cut in small pieces
  • 2 tablespoons butter cut into small pieces
  • 2 ribs celery with greens, from the heart of the stalk, chopped
  • 1 cup chicken stock see 
  • 2 cups chicken stock see 
  • 1 leaf flat parsley chopped for garnish, optional
  • 2 tablespoons flour all-purpose
  • 1  bay leaf fresh
  • 2 tablespoons thyme leaves fresh chopped
  • 1 tablespoon olive oil extra-virgin
  • 2 tablespoons olive oil extra-virgin
  • 1 medium onion chopped
  • 2  cranberry orange muffins 
  • 1 teaspoon poultry seasoning 
  • 4 servings salt and pepper 
  • 1.3 pounds turkey breast cutlets 

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • stove
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Heat olive oil and butter in a medium skillet over moderate heat. When the butter melts, add the celery, onion, and bay leaf. Season with salt and pepper. Crumble the muffins into the pan and combine with the vegetables.
  3. Add thyme and chicken stock. Cook stuffing 5 minutes, stirring occasionally, then remove from heat and let stand in the warm pan.
  4. Turkey and Gravy: Preheat a large skillet over medium high heat and add the olive oil. Season turkey cutlets with salt, pepper and poultry seasoning.
  5. Saute 5 minutes on each side, then transfer cutlets to a warm plate and cover plate with aluminum foil. Return skillet to stove and reduce heat a bit.
  6. Add butter, then flour to the melted butter. Cook flour and butter a minute or two, stirring with a whisk.
  7. Whisk in chicken stock. Reduce the stock 2 or 3 minutes, to desired gravy consistency. Season with salt and pepper, to your taste.
  8. To serve, mound cranberry orange stuffing onto each dinner plate using an ice cream scoop. Rest sauteed turkey cutlets on top of the stuffing and cover the turkey with gravy.
  9. Garnish with chopped parsley.

Nutrition Facts

Calories481kcal
Protein36.41%
Fat46.42%
Carbs17.17%

Properties

Glycemic Index
80.38
Glycemic Load
5.43
Inflammation Score
-10
Nutrition Score
10.493478325398%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Apigenin
0.64mg
Luteolin
1.73mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.14mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:480.53kcal
24.03%
Fat:24.94g
38.37%
Saturated Fat:9.28g
58.02%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:18.05g
6.57%
Sugar:10.17g
11.3%
Cholesterol:130mg
43.33%
Sodium:612.87mg
26.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.02g
88.04%
Vitamin C:43.36mg
52.56%
Vitamin B3:3.37mg
16.87%
Vitamin K:15.91µg
15.15%
Vitamin A:710.92IU
14.22%
Vitamin E:2.02mg
13.5%
Vitamin B2:0.23mg
13.41%
Vitamin B1:0.17mg
11.08%
Folate:44.03µg
11.01%
Potassium:382.33mg
10.92%
Fiber:2.7g
10.81%
Vitamin B6:0.2mg
10.2%
Iron:1.8mg
9.98%
Manganese:0.18mg
8.78%
Selenium:5.88µg
8.39%
Copper:0.17mg
8.37%
Phosphorus:78.09mg
7.81%
Calcium:61.85mg
6.18%
Magnesium:24.54mg
6.14%
Zinc:0.47mg
3.12%
Vitamin B5:0.25mg
2.45%