Turkey Cutlets with Gravy and Raw Stuffing Salad

Health score
26%
Turkey Cutlets with Gravy and Raw Stuffing Salad
25 min.
4
729kcal

Suggestions

Ingredients

  • 1.5 cups cloudy apple cider 
  • 1.5 cups bread crumbs 
  • slices day-old brioche toasted thin
  • servings butter softened for toast, plus 3 tablespoons for gravy
  • 0.3 pound button mushrooms very thinly sliced
  • ribs celery from the heart with leafy tops, finely chopped
  • cups chicken stock see 
  •  eggs beaten
  • tablespoons flour all-purpose
  • servings flour for dredging
  • sprigs thyme leaves fresh finely chopped
  •  golden delicious apple chopped
  •  lemons 
  • tablespoons olive oil extra-virgin
  • handfuls a couple parsley leaves fresh chopped
  • teaspoons poultry seasoning 
  • servings salt and pepper black freshly ground
  •  scallions chopped
  • pieces turkey breast cutlet 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • aluminum foil

Directions

  1. Season the turkey with salt and pepper and poultry seasoning. Set up a breading station of flour, then egg then bread crumbs. Bread cutlets and reserve them.
  2. Combine parsley, celery, scallions, apple, mushrooms and dress with salt, pepper, the juice of 2 lemons, 3 tablespoons olive oil. Butter toasted bread then chop into 1/4 inch dice. Toss bread and thyme into salad. Dampen the stuffing salad a bit with apple cider or juice and toss to combine.
  3. Melt 3 tablespoons of butter over medium heat in medium saucepan.
  4. Add flour and cook 1 minute then whisk in stock, season with salt and pepper and Worcestershire and thicken stock a few minutes over medium-low heat.
  5. Heat 2 tablespoons olive oil in a large skillet over medium-high heat, cook cutlets 10 minutes turning once. If the pan is too small to cook all 4, reserve 2 under foil and add another tablespoon olive oil and cook off remaining cutlets.
  6. Serve cutlets on raw stuffing salad and top with warm gravy.

Nutrition Facts

Calories729kcal
Protein10.95%
Fat38.02%
Carbs51.03%

Properties

Glycemic Index
127.56
Glycemic Load
14.72
Inflammation Score
-9
Nutrition Score
31.01304354875%

Flavonoids

Cyanidin
0.02mg
Catechin
1.37mg
Epigallocatechin
0.16mg
Epicatechin
6.68mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
5.2mg
Luteolin
1.72mg
Kaempferol
0.28mg
Myricetin
0.58mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:728.68kcal
36.43%
Fat:31.17g
47.95%
Saturated Fat:7.52g
47%
Carbohydrates:94.13g
31.38%
Net Carbohydrates:86.57g
31.48%
Sugar:21.34g
23.71%
Cholesterol:123.85mg
41.28%
Sodium:787.77mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.21g
40.41%
Vitamin K:89.86µg
85.58%
Selenium:43.27µg
61.82%
Vitamin B1:0.87mg
57.86%
Vitamin B2:0.85mg
50.07%
Manganese:0.99mg
49.57%
Vitamin B3:9.37mg
46.86%
Vitamin C:37.61mg
45.59%
Folate:174.99µg
43.75%
Iron:6.48mg
36%
Fiber:7.56g
30.25%
Phosphorus:274.47mg
27.45%
Copper:0.46mg
23.17%
Vitamin E:3.43mg
22.89%
Potassium:758.6mg
21.67%
Calcium:205.81mg
20.58%
Vitamin B6:0.36mg
17.93%
Vitamin A:881.65IU
17.63%
Magnesium:61.99mg
15.5%
Vitamin B5:1.47mg
14.73%
Zinc:1.93mg
12.84%
Vitamin B12:0.41µg
6.84%
Vitamin D:0.71µg
4.72%