Turkey Cutlets with Mushroom and Water Chestnut Stuffing and Pan Gravy

Health score
12%
Turkey Cutlets with Mushroom and Water Chestnut Stuffing and Pan Gravy
40 min.
6
552kcal

Suggestions

Ingredients

  • tablespoons butter divided softened
  • ribs celery with leafy green tops chopped
  • quart chicken stock in a re-sealable paper box (recommended: College Inn brand) (recommended: Kitchen Basics)
  • tablespoons flour all-purpose
  • tablespoons parsley leaves fresh chopped
  • pound mushrooms chopped
  • tablespoons olive oil extra-virgin divided
  • teaspoons poultry seasoning divided
  • slices marble rye bread 
  • servings salt and pepper 
  •  scallions chopped
  • 2.5 pounds turkey breast cutlets 
  • cup water chestnuts drained chopped

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • ice cream scoop

Directions

  1. Turn on broiler to high and toast the bread on both sides. Butter the toasted bread liberally with softened butter. Set aside. Switch oven to bake and preheat to 375 degrees F.
  2. Season the turkey cutlets with salt, pepper and 2 teaspoons poultry seasoning just eyeball it. In a large skillet, brown turkey cutlets on each side over medium high heat in 2 tablespoons extra-virgin olive oil.
  3. Transfer the cutlets to a shallow baking dish and add 1 cup broth to keep meat moist.
  4. Transfer cutlets to oven, loosely tented with foil, to continue cooking through. To skillet that you browned the cutlets in, add 2 tablespoons butter and melt it over medium heat.
  5. Add flour to butter and cook a minute or two more.
  6. Whisk in about 2 cups turkey broth or chicken stock and allow it to thicken up, 5 minutes. Season the gravy with salt and pepper and poultry seasoning, to your taste.
  7. Preheat a second skillet, over medium high heat and 2 tablespoons of extra-virgin olive oil, 2 turns of the pan.
  8. Add chopped mushrooms and brown 5 minutes, stirring frequently. Season mushrooms with salt and pepper.
  9. Add celery and water chestnuts as you get them chopped. Continue to cook until veggies are all tender, another 5 minutes.
  10. Add scallions, 1 teaspoon poultry seasoning and the parsley.
  11. Cut bread into cubes and add. Moisten stuffing with 1 cup broth or stock.
  12. Transfer to a serving dish. Use an ice cream scoop to portion out the stuffing at the table. Top mounds of stuffing with turkey cutlets and gravy, serve with sugar snap peas and brown rice or other vegetable side dishes of your choice.

Nutrition Facts

Calories552kcal
Protein41.37%
Fat34.25%
Carbs24.38%

Properties

Glycemic Index
45.56
Glycemic Load
9.15
Inflammation Score
-5
Nutrition Score
16.599565350491%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:551.95kcal
27.6%
Fat:21.11g
32.48%
Saturated Fat:6.88g
43%
Carbohydrates:33.83g
11.28%
Net Carbohydrates:29.36g
10.68%
Sugar:6.86g
7.62%
Cholesterol:142.92mg
47.64%
Sodium:769.85mg
33.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.39g
114.77%
Vitamin K:49.43µg
47.08%
Vitamin B3:6.88mg
34.4%
Vitamin B2:0.58mg
34.31%
Selenium:21.85µg
31.22%
Copper:0.46mg
23.16%
Manganese:0.46mg
22.91%
Vitamin B1:0.29mg
19.27%
Folate:71.55µg
17.89%
Fiber:4.46g
17.85%
Iron:3.13mg
17.38%
Phosphorus:168.67mg
16.87%
Potassium:564.85mg
16.14%
Vitamin B6:0.31mg
15.6%
Vitamin B5:1.39mg
13.87%
Vitamin E:2.07mg
13.82%
Vitamin A:442.46IU
8.85%
Zinc:1.3mg
8.65%
Magnesium:33.81mg
8.45%
Vitamin C:5.88mg
7.13%
Calcium:51.61mg
5.16%
Vitamin D:0.15µg
1.01%